One Point Weight Watchers Pumpkin Pie Pancakes

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This stack of delicious Pumpkin Pie Pancakes are the fluffiest, quickest, and the most delicious pumpkin pancakes ever!

SERVINGS: MAKES 9 PANCAKES
GREEN/BLUE/PURPLE: 1 SmartPoint per pancake

HOW DO YOU MAKE THESE PUMPKIN PIE PANCAKES FLUFFY?

The key to making these pancakes nice and fluffy is beating 2 eggs whites together.
Did you know that egg white when beaten really well-create a foam-like texture? That is what makes these pancakes thick and fluffy.
Therefore this is a critical step to ensure the pancakes turn out thick and fluffy.

until they are nice and foamy.

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Then in a separate mixing bowl combine the remaining ingredients. Whisk until all ingredients are incorporated.

Gently fold in egg whites.

Spray a non-stick skillet with non-stick cooking spray and heat skillet on medium-high.

Using a 1/4 measuring cup, scoop pancake batter onto prepared skillet, making 4-inch pancakes.

Cook pancakes on medium-high until little bubbles start to form at the top of the pancakes. About 2-4 minutes.

Flip and cook for an additional 2-4 minutes or until lightly golden.

INGREDIENTS:

DIRECTIONS

  1. In a large mixing bowl combine, 2 egg whites and using a hand mixer, beat until nice and foamy.
  2. In a separate mixing bowl combine the remaining ingredients. Whisk until all ingredients are incorporated.
  3. Gently fold in egg whites.
  4. Spray a non-stick skillet with non-stick cooking spray and heat skillet on medium-high.
  5. Using a 1/4 measuring cup, scoop pancake batter onto prepared skillet, making 4-inch pancakes.
  6. Cook pancakes on medium-high until little bubbles start to form at the top of the pancakes. About 2-4 minutes. Flip and cook for an additional 2-4 minutes or until lightly golden.
  7. Top with 4 Tbsp of fat-free Reddi Whip and 3 Tbsp Mrs. Butterworth’s sugar-free syrup for 0 points, and sprinkle a little cinnamon over the top, if desired.

SERVINGS: MAKES 9 PANCAKES

GREEN/BLUE/PURPLE: 1 SmartPoint per pancake

Notes:

The Gold Medal brand of self-rising flour is fewer points than a generic self-rising flour. Using a different brand can impact the overall point value

One Point Weight Watchers Pumpkin Pie Pancakes

This stack of delicious Pumpkin Pie Pancakes are the fluffiest, quickest, and the most delicious pumpkin pancakes ever!

PREP TIME: 5 minutes
COOK TIME: 5 minutes
TOTAL TIME: 10 minutes

Ingredients

  • 2 egg whites
  • 2/3 cup self-rising flour or (1/2 cup Kodiak buttermilk pancake mix combined with 1/3 cup Devotion Nutrition or Quest protein powder)
  • 1/2 cup canned pumpkin
  • 1/4 cup water
  • 1 egg
  • 1 Tbsp granulated sugar substitute ( I use Lakanto Classic Monkfruit Sweetener)
  • 1/2 tsp pumpkin spice ( I use Dak’s pumpkin spice)
  • 1/2 tsp cinnamon
  • 1 tsp vanilla extract

Instructions

  1. In a large mixing bowl combine, 2 egg whites and using a hand mixer, beat until nice and foamy.
  2. In a separate mixing bowl combine the remaining ingredients. Whisk until all ingredients are incorporated.
  3. Gently fold in egg whites.
  4. Spray a non-stick skillet with non-stick cooking spray and heat skillet on medium-high.
  5. Using a 1/4 measuring cup, scoop pancake batter onto prepared skillet, making 4-inch pancakes.
  6. Cook pancakes on medium-high until little bubbles start to form at the top of the pancakes. About 2-4 minutes.
  7. Flip and cook for an additional 2-4 minutes or until lightly golden.
  8. Top with 4 Tbsp of fat-free Reddi Whip and 3 Tbsp Mrs. Butterworth’s sugar-free syrup for 0 points, and sprinkle a little cinnamon over the top, if desired.

Servings: Makes 9 pancakes

GREEN/BLUE/PURPLE: 1 SmartPoint per pancake

Notes

  1. You can use 1/2 cup Kodiak buttermilk pancake mix combined with 1/3 cup Devotion Nutrition Angel Food Cake Protein Powder or Quest protein powder in place of the self-rising flour.
  2. The Gold Medal brand of self-rising flour is fewer points than a generic self-rising flour. Using a different brand can impact the overall point value

NUTRITION INFORMATION: YIELD: 6

Amount Per Serving: CALORIES: 80TOTAL FAT: 2gCHOLESTEROL: 34mgSODIUM: 112mgCARBOHYDRATES: 8gFIBER: 3gSUGAR: 1gPROTEIN: 9g

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