One Point Weight Watchers Taco Casserole Recipe

Ingredients for Weight Watchers Taco Casserole

Ingredients

• 1 lb ground chicken breast or turkey
• 1/2 diced white onion
• 1 can whole kernel corn
• 1 can of black beans
• 1 tbsp taco seasoning
• 2 tbsp taco sauce
• 1/4 cup fat-free sour cream
• 1/2 cup fat-free shredded cheddar cheese
• 1 cup diced fresh tomatoes
• 1/3 cup green onions

Instructions

1. Saute meat, beans, onions, taco seasoning, sauce, and corn on medium-high heat until meat is browned (or soy crumbles are thoroughly cooked).
2. Spoon half your meat mixture into your casserole dish in an even layer, top with a thin layer of sour cream, then sprinkle with some cheese.
3. Repeat. Cover with cheese.
4. Bake at 350 for 15 minutes, then serve topped with diced tomatoes and green onions.

Servings: Makes 6 Servings

1 Point per serving (about 1 cup)

Yield: 6

One Point Weight Watchers Taco Casserole Recipe

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This Weight Watchers Taco Casserole Recipe is a variation of my favorite Weight Watchers friendly Taco Casserole (made with chicken).

Ingredients

• 1 lb ground chicken breast or turkey
• 1/2 diced white onion
• 1 can whole kernel corn
• 1 can of black beans
• 1 tbsp taco seasoning
• 2 tbsp taco sauce
• 1/4 cup fat-free sour cream
• 1/2 cup fat-free shredded cheddar cheese
• 1 cup diced fresh tomatoes
• 1/3 cup green onions

Instructions

1. Saute meat, beans, onions, taco seasoning, sauce, and corn on medium-high heat until meat is browned (or soy crumbles are thoroughly cooked).
2. Spoon half your meat mixture into your casserole dish in an even layer, top with a thin layer of sour cream, then sprinkle with some cheese.
3. Repeat. Cover with cheese.
4. Bake at 350 for 15 minutes, then serve topped with diced tomatoes and green onions.

Notes

Servings: Makes 6 Servings

1 Point per serving (about 1 cup)

Recommended Products

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  Swanson White Premium Chunk Canned Chicken Breast in Water, Fully Cooked Chicken, 12.5 OZ Can (Pack of 1)
• 
  Taco Bell Hot Crunchy Seasoned Flavor Taco Shells, 12 ct Box

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 291Total Fat: 12gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 109mgSodium: 363mgCarbohydrates: 16gFiber: 4gSugar: 3gProtein: 31g