Every day there is a new fad diet on the scene. While some of those diets are better than others, the simplest diet plan is just to eat more healthy foods.
We typically hold things like romaine lettuce up as one of the healthiest things you can eat. But what happens if you make romaine lettuce part of your daily diet?
We’ve got the full scoop on all the wild things that regular romaine will do to your body!
It helps aid weight loss
Let’s start with the obvious: if you’re eating romaine lettuce each day as part of a low-calorie salad, you’re probably going to end up losing weight.
The reason for this is that romaine is, by itself, very healthy. Unless you are drowning your lettuce in unhealthy toppings, then a romaine salad is a very low-calorie meal. If you replace one of your usual daily meals (we recommend lunch) with a romaine salad (no dressing), you’re effectively cutting out plenty of calories.
And you don’t necessarily have to sacrifice flavor, either. Putting an egg in your salad is a great way to add texture and flavor. And, as it turns out, eggs are also pretty good for your body.
It provides antioxidants
Romaine is a great way to get your daily dose of vitamins. Specifically, you’ll get plenty of Vitamin A and Vitamin C that provide antioxidants for your body.
Antioxidants are a big deal because your body produces free radicals as part of your metabolism. With these build-ups, you can develop oxidative stress that leads to several potential health problems.
If your body isn’t removing all of these free radicals on its own, it is going to need a helping hand. And antioxidants are the perfect way to help remove free radicals and live a life free of oxidative stress.
It may lower your cholesterol
Remember how we said that romaine is an awesome source of Vitamin A and Vitamin C? Those vitamins do more than boost your antioxidants. They can also help to lower cholesterol in your body.
On top of that, substituting your normal meals for a romaine lettuce salad can lower your cholesterol by helping you avoid foods filled with “bad” cholesterol. It’s pretty simple when you think about it: by replacing greasy burgers and other unhealthy foods with romaine lettuce, your cholesterol will naturally lower.
Low cholesterol is pretty much its own reward for eating romaine every day. But that lettuce is also good for your heart in a number of unique ways.
It may lower your risk of heart disease
Aside from vitamins, romaine is filled with potassium. By regularly consuming potassium, you can protect the integrity of your entire cardiovascular system.
Romaine also contains folate that breaks down harmful chemicals in your body such as homocysteine. Eating more of this folate helps your body remove that chemical more efficiently. And with less homocysteine in your body, you are at less risk for a number of heart conditions.
Romaine lettuce is a lot like milk in this way, which is also surprisingly good for your health.
It aids in digestion
Yet another way that romaine reduces cholesterol is by providing fiber to your body. And better fiber is the key to better digestive health.
Simply eating more fiber is going to improve your digestion, and many who suffer digestive problems simply aren’t getting enough fiber. And the vitamins inside romaine lettuce can help even out any toxins inside your gut that may negatively impact digestive health.
If you want to take your digestive game to the next level, it all comes down to the right toppings. Putting some probiotics (such as certain cheeses) on top of your romaine salad can help you maintain better equilibrium throughout your stomach.
It may improve your circulation
Romaine’s effect on your cholesterol levels leads to another awesome benefit: better circulation throughout your body.
When the cholesterol in your arteries becomes oxidized, it hardens and forms into plaque. As you can imagine, arteries filled with hardened plaque seriously hurt your circulation. Poor circulation is bad enough, but if this gets worse, it can lead to clots, strokes, and heart attacks.
Vitamin C in romaine lettuce helps keep your cholesterol from getting oxidized. And the fiber in Romane causes your body to produce more bile, and that bile helps reduce overall cholesterol.
It helps keep your eyes healthy
We associate certain foods with their health properties. For instance, everyone knows that salmon makes for great brain food. Did you know that romaine is a great “eye food?”
Part of the reason is that romaine lettuce provides a lot of beta-carotene. This helps prevent you from macular degeneration as you get older, giving you better eyesight into your golden years.
Additionally, Vitamin A helps prevent cataracts and other harmful eye conditions. By adding romaine to your daily diet, you can give your eyes better health and constant protection.
It can help prevent cancer
We’re not out of health benefits for romaine lettuce just yet. In fact, you could say we saved the best for last!
Some research by the National Institute of Health has found that regular romaine consumption can help prevent cancer. That’s because the folate and antioxidants in romaine serve as natural protection against multiple varieties of cancer.
Researchers are discovering more health benefits of romaine lettuce every day. And by making it part of your daily diet, you can be healthier than ever before!