Weight Watchers Skinny No-Bake Pumpkin Pie in a Jar Recipe

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This Pumpkin Pie is a favorite fall treat-how about a no-bake pumpkin pie in a mason jar? Perfect for parties, dessert, or even breakfast!

SERVINGS: MAKES 8 SERVINGS
GREEN: 4 SmartPoints per serving
BLUE: 4 SmartPoints per serving
PURPLE: 4 SmartPoints per serving

WHAT INGREDIENTS MAKES THIS NO BAKE PUMPKIN PIE IN A JAR SKINNY?

The key to making these “Skinny” is swapping out high point ingredients for a lower point alternative:

Sugar-free vanilla pudding ( 3 points per package) vs. the regular sugar pudding mix ( 23 points per package)
Caramel Premier Protein cartons ( 3 points for 16 oz.) vs. whole milk ( 10 points for 16 oz.)
Land o’ Lakes light butter made with canola oil ( 2 points for 1 Tbsp) vs. full-fat butter ( 5 points per Tbsp) for the crust
These No-Bake Pumpkin Pie in a Jar are so easy to make. All you need is a few ingredients and you’ll have Pumpkin Pie in less than 8 minutes.

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HOW DO I MAKE THESE SKINNY NO BAKE PUMPKIN PIE IN A JAR?

Combine pumpkin, vanilla pudding, and a premium protein shake or Carbmaster milk in a large mixing bowl.

Add pumpkin spice and set aside.

Stir until well combined.

In a separate bowl combine, graham cracker crumbs and sugar substitute.

Mix until well combined.

Drizzle melted butter over the graham cracker crumbs and sugar. Mix all together until it thick like paste.

Mix all together until it thick like paste.

Layer eight (8 OZ.) MASON JAR with about 3 Tbsp graham cracker crumbles.

Top graham cracker crust with pumpkin pie filling.

Press down to make sure an even layer is created.

and 4 Tbsp fat-free Reddi Whip.

Repeat steps for remaining jars.

Place lid on each jar and store in the fridge for up to a week.

INGREDIENTS:

DIRECTIONS:

  1. Combine pumpkin, vanilla pudding, and a premium protein shake or Carbmaster milk in a large mixing bowl. Add pumpkin spice. Whisk until well combined. Set aside.
  2. Combine graham crumbs and brown sugar substitute in a separate bowl. Mix until well combined. Drizzle melted butter over the graham cracker crumbs and sugar. Mix all together until it thick like a paste.
  3. Layer eight (8 OZ.) MASON JAR with about 3 Tbsp of graham cracker crumbles. Press down to make sure an even layer is created. Top graham cracker crust with 1/2 cup pumpkin pie filling. Top with 4 Tbsp fat-free Reddi Whip. Repeat steps for remaining jars.
  4. Place lid on each jar and store in the fridge for up to a week.

SERVINGS: MAKES 8 SERVINGS

GREEN: 4 SmartPoints per serving
BLUE: 4 SmartPoints per serving
PURPLE: 4 SmartPoints per serving

Notes:

  1. Unsweetened Almond or Coconut Milk will not work as a substitute for the premier protein shake or skim milk. The pudding will not set up using either of these options.

Weight Watchers Skinny No-Bake Pumpkin Pie in a Jar Recipe

This Pumpkin Pie is a favorite fall treat-how about a no-bake pumpkin pie in a mason jar? Perfect for parties, dessert, or even breakfast!

PREP TIME: 8 minutes
TOTAL TIME: 8 minutes

Ingredients

  • 1 1/2 cups canned pumpkin
  • 2 ( 1 oz.) package sugar-free vanilla instant Jell-o pudding mix
  • 1 1/2 ( 16 oz.) cartons caramel protein premier shake or 2 cups Carbmaster non-fat reduced sugar milk
  • 1 Tbsp pumpkin pie spice
  • 1 cup graham cracker crumbs
  • 3 Tbsp Land o’ Lakes light butter made with canola oil, melted
  • 1/4 cup zero-point brown sugar substitute ( I use Lakanto GoldenMonkfruit Sweetener)
  • Fat-Free Reddi Whip
  • 1/4 tsp cinnamon, for garnish

Instructions

  1. In a large mixing bowl combine, pumpkin, vanilla pudding, and premier protein shake or Carbmaster milk. Add pumpkin spice. Whisk until well combined. Set aside.
  2. In a separate bowl combine, graham cracker crumbs and brown sugar substitute. Mix until well combined. Drizzle melted butter over the the graham cracker crumbs and sugar.
  3. Mix all together until it thick and crumbly.
  4. Layer eight (8 oz.) mason jar with about 3 Tbsp of graham cracker crumbles.
  5. Press down to make sure an even layer is created. Top graham cracker crust with 1/2 cup pumpkin pie filling.
  6. Top with 4 Tbsp fat-free Reddi Whip. Repeat steps for remaining jars.
  7. Place lid on each jar and store in the fridge for up to a week.

Servings: Makes 8 servings

GREEN: 4 SmartPoints per serving
BLUE: 4 SmartPoints per serving
PURPLE: 4 SmartPoints per serving

Notes

  1. Unsweetened Almond or Coconut Milk will not work as a substitute for the premier protein shake or skim milk. The pudding will not set up using either of these options.
  2. In order to calculate the smart points on a recipe, you have to enter the ingredients manually (by creating a recipe in the recipe builder) not by the nutritional information. Since this recipe contains zero-point items the app doesn’t realize there are zero-point items in the recipe and will calculate it based only on the nutritional information which is not accurate.

NUTRITION INFORMATION: YIELD: 8 SERVING SIZE: 1

Amount Per Serving: CALORIES: 142TOTAL FAT: 4gSATURATED FAT: 1gTRANS FAT: 0gUNSATURATED FAT: 0gCHOLESTEROL: 8mgSODIUM: 409mgCARBOHYDRATES: 20gNET CARBOHYDRATES: 18gFIBER: 2gSUGAR: 3gPROTEIN: 7g

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