These Gluten-Free Hawaiian Rolls bake up soft, fluffy, and perfectly sweet with a buttery, golden top, made from an easy one-rise dough. Perfect for holidays, sliders, or warm snacking straight from the pan.

Why youโll love these Hawaiian Rolls
- Soft, pull-apart texture with a lightly sweet โHawaiian-styleโ flavor
- One-rise dough, no complicated shaping or multiple proofs
- Great for holiday dinners, game-day sliders, or everyday bread cravings
Notes on ingredients
Caputo Fioreglut Gluten-Free Flour
This is what gives the rolls that โreal breadโ feel, soft, bready, and not gritty. For consistent results, use a kitchen scale; with gluten-free baking, small measuring differences really do show up in the final texture.
Brown sugar
Brown sugar brings the classic Hawaiian-roll sweetness with a little caramel-like warmth. It also helps the tops brown nicely so they look as good as they taste.
Potato flour
Potato flour is my go-to for keeping gluten-free rolls tender and plush. Make sure youโre using potato flour (not potato starch), because they behave differently in dough.
Psyllium husk powder
Think of psyllium as the structure that gluten would normally provide. It helps the dough hold onto air as it rises, so the rolls bake up fluffy instead of crumbly.
Instant yeast
Instant yeast makes this recipe easy because you can mix it right into the dry ingredientsโno extra proofing step required. If your yeast is older, the rise may take longer, so watch the dough more than the clock.
Milk and butter
Milk and butter are what make these rolls taste rich and holiday-worthy. Warm them just until the butter melts and the mixture feels comfortably warm (not hot), so the yeast stays happy.
Egg
The egg adds richness and helps the rolls bake up soft with a tender bite. It also supports the doughโs structure so the rolls hold their shape.
How to make Gluten-Free Hawaiian Rolls

Start with the dry mix: Add the gluten-free flour, brown sugar, potato flour, psyllium husk powder, instant yeast, and salt to the bowl of a stand mixer and whisk everything together so itโs evenly blended.
Warm the liquids: Heat the milk and butter together just until the butter melts and the mixture reaches 120โ130ยฐF.
Mix the dough: With the mixer running on low, slowly pour in the warm milk mixture. Add the egg, then turn the mixer up to medium and beat for about 2 minutes, until the dough looks smooth, thick, and a little sticky.
Shape: Lightly grease your hands with oil or cooking spray. Scoop the dough into 8 portions (about ยผ cup each), gently roll into balls, and place them in a greased loaf pan.
Rise: Cover the pan and let the rolls rise in a warm spot for 45โ60 minutes, until they look puffy and close to doubled.
Bake: Heat the oven to 350ยฐF and brush the tops with melted butter. Bake for 25โ35 minutes, until deeply golden on top.
Finish: Brush with a little more melted butter right after baking, then serve warm.
Can I make these Gluten-Free Hawaiian Rolls ahead?
Yes! After you shape the rolls and let them rise, cover the pan and refrigerate overnight. The next day, let the pan sit out while the oven preheats so the dough isnโt going into the oven ice-cold.
If youโd rather bake ahead, you can bake them up to 1 day in advance and rewarm at 350ยฐF for 10โ15 minutes. Brush the tops with melted butter before reheating for the softest, freshest-from-the-oven texture.

FAQs
Are Canyon Hawaiian rolls gluten-free?
Canyon Bakehouse makes gluten-free products, but options can vary and recipes can change. Always check the package for a gluten-free label and look for certification if youโre managing celiac disease.
Are Hero Hawaiian Rolls gluten-free?
It depends on the specific product. Check the label and the brandโs allergen statement; claims like โketoโ or โgrain-freeโ donโt automatically guarantee gluten-free.
What bread is naturally gluten-free?
Bread isnโt naturally gluten-free unless itโs made from gluten-free grains and starches. Look for breads made with rice flour, sorghum, millet, buckwheat, tapioca, or certified gluten-free oats, and double-check for cross-contact warnings.
Is Hawaii good for gluten-free?
Hawaii is often gluten-free friendly, especially in tourist areas, but itโs still smart to ask about soy sauce, marinades, and shared fryers. Many restaurants can accommodate, but practices vary from place to place.
More gluten-free recipes to make ASAP!
- Soft, Fluffy & Easy Gluten-Free Dinner Rolls
- Gluten Free Crescent Rolls
- Soft Gluten-Free Hamburger Buns
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Gluten-Free Hawaiian Rolls
These Gluten-Free Hawaiian Rolls bake up soft, fluffy, and lightly sweet, made with a simple one-rise dough. Perfect for holidays, sliders, or warm from the pan.
Ingredients
- 180 g Caputo Fioreglut Gluten-Free Flour
- 110 g brown sugar
- 16 g potato flour
- 4 g psyllium husk powder
- 3 g instant yeast
- 4 g salt
- 183 g milk
- 28 g butter
- 1 large egg
Instructions
- Start with the dry mix: Add the gluten-free flour, brown sugar, potato flour, psyllium husk powder, instant yeast, and salt to the bowl of a stand mixer and whisk everything together so itโs evenly blended.
- Warm the liquids: Heat the milk and butter together just until the butter melts and the mixture reaches 120โ130ยฐF.
- Mix the dough: With the mixer running on low, slowly pour in the warm milk mixture. Add the egg, then turn the mixer up to medium and beat for about 2 minutes, until the dough looks smooth, thick, and a little sticky.
- Shape: Lightly grease your hands with oil or cooking spray. Scoop the dough into 8 portions (about ยผ cup each), gently roll into balls, and place them in a greased loaf pan.
- Rise: Cover the pan and let the rolls rise in a warm spot for 45โ60 minutes, until they look puffy and close to doubled.
- Bake: Heat the oven to 350ยฐF and brush the tops with melted butter. Bake for 25โ35 minutes, until deeply golden on top.
- Finish: Brush with a little more melted butter right after baking, then serve warm.
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Nutrition Information:
Yield:
8Serving Size:
1Amount Per Serving: Calories: 190Total Fat: 4gSaturated Fat: 2gUnsaturated Fat: 2gCholesterol: 33mgSodium: 240mgCarbohydrates: 34gFiber: 1gSugar: 11gProtein: 4g