Chicken Bacon Ranch Roll-Ups

There’s nothing quite like the combination of chicken, bacon, and ranch dressing wrapped up in a soft, warm tortilla. Chicken Bacon Ranch Roll-Ups are the ultimate comfort food, loved by many for their rich flavors and satisfying texture. Whether you’re preparing a quick weeknight dinner, a party snack, or just craving something indulgent, this recipe has got you covered.

I’ll walk you through everything you need to know to make these delicious roll-ups, from selecting the best ingredients to perfecting your cooking technique.

Ingredients Needed:

• 4 boneless, skinless chicken breasts
• 8 slices bacon
• 1/2 cup ranch dressing
• 1 cup shredded cheddar cheese
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon dried parsley
• Salt and pepper to taste

Step By Step Instructions:

STEP 1. Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil.

STEP 2. Place the chicken breasts between two sheets of plastic wrap and gently pound them with a meat mallet or rolling pin until they are evenly thick.

STEP 3. Spread 1 tablespoon of ranch dressing on each chicken breast, then evenly sprinkle with garlic powder, onion powder, smoked paprika, dried parsley, salt, and pepper.

STEP 4. Lay a slice of bacon on each chicken breast, then sprinkle a small amount of shredded cheddar cheese on top.

STEP 5. Tightly roll up each chicken breast and secure with toothpicks if necessary.

STEP 6. Place the roll-ups with the seam side facing down in the prepared baking dish.

STEP 7. Drizzle a little olive oil over the tops of the chicken roll-ups and bake for 25-30 minutes, or until the chicken is fully cooked and the bacon is crispy.

STEP 8. Take the roll-ups out of the oven and let them rest for a few minutes before serving.

STEP 9. Garnish with additional ranch dressing if desired.

Storing and Reheating Roll-Ups

If you have leftovers, wrap them in aluminum foil or plastic wrap and store them in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F (175°C) for about 10 minutes, or microwave for a quick 30 seconds.

Nutritional Information

Chicken Bacon Ranch Roll-Ups are a satisfying meal, but if you’re watching your calorie intake, here’s what you should know:

• Calories: Approximately 350-400 per roll-up
• Protein: 25-30g per roll-up
• Carbs: 30-35g per roll-up
• Fat: 15-20g per roll-up

FAQs:

1. What’s the best way to reheat them?

For the best texture, reheat the roll-ups in the oven at 350°F (175°C) for about 10 minutes.

2. Can I freeze the roll-ups?

Yes, you can freeze the assembled roll-ups before cooking. Place them in a freezer bag after wrapping them securely in plastic wrap. When ready to eat, thaw in the refrigerator and then bake or grill.

3. Are there any gluten-free options?

Absolutely! Use gluten-free tortillas and double-check that your ranch dressing and bacon are gluten-free as well.

4. How can I make them spicier?

Add sliced jalapeños, hot sauce, or use a spicy ranch dressing to give your roll-ups some heat.

Yield: 6

Chicken Bacon Ranch Roll-Ups

Print

Discover how to make tasty Chicken Bacon Ranch Roll-Ups with crispy bacon and creamy ranch. Perfect for a quick meal or party snack!

Prep Time 14 minutes

Cook Time 30 minutes

Total Time 44 minutes

Ingredients

• 4 boneless, skinless chicken breasts
• 8 slices bacon
• 1/2 cup ranch dressing
• 1 cup shredded cheddar cheese
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon dried parsley
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil.
2. Place the chicken breasts between two sheets of plastic wrap and gently pound them with a meat mallet or rolling pin until they are evenly thick.
3. Spread 1 tablespoon of ranch dressing on each chicken breast, then evenly sprinkle with garlic powder, onion powder, smoked paprika, dried parsley, salt, and pepper.
4. Lay a slice of bacon on each chicken breast, then sprinkle a small amount of shredded cheddar cheese on top.
5. Tightly roll up each chicken breast and secure with toothpicks if necessary.
6. Place the roll-ups with the seam side facing down in the prepared baking dish.
7. Drizzle a little olive oil over the tops of the chicken roll-ups and bake for 25-30 minutes, or until the chicken is fully cooked and the bacon is crispy.
8. Take the roll-ups out of the oven and let them rest for a few minutes before serving.
9. Garnish with additional ranch dressing if desired.

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving:Calories: 390Total Fat: 26gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 107mgSodium: 671mgCarbohydrates: 3gFiber: 0gSugar: 1gProtein: 35g