Gluten-Free Churros (Crispy, Cinnamon-Sugar)

Gluten-Free Churros are the perfect treat when you’re craving something sweet, crispy, and golden without the gluten. Coated in cinnamon sugar and paired with rich chocolate sauce, these churros are just as delicious as the classic version, only made with simple gluten-free ingredients.

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Gluten-Free Churros Ingredients:

• Gluten-free flour blend
• Salt
• Sugar
• Egg
• Unsalted butter
• Water

Topping:

• Sugar
• Ground cinnamon

Frying:

• Oil for frying

How to Make Gluten-Free Churros (Step-By-Step)

Make the dough base

1. In a pot, add water, butter, salt, and 2 tablespoons of cane sugar. Cook over medium heat and bring to a gentle boil.
2. Turn off the heat. Add 1 cup gluten-free flour blend and stir immediately and vigorously until no dry flour remains and the dough pulls away from the sides of the pot.

Add the egg

1. Transfer the warm dough to a stand mixer with a paddle attachment (or a bowl).
2. Add 1 large egg. Mix on low speed until smooth and fully blended. Your dough should be thick, glossy, and pipeable.

Prepare to fry

1. Fill a heavy pan with 1.5–2 inches of refined coconut oil (or another high-heat oil).
2. Heat to 350–375°F. Keep the temperature in this range throughout frying.

Pipe and fry

1. Spoon your dough into a piping bag fitted with a large open star tip.
2. Pipe lengths of dough directly into the hot oil; use scissors or a knife to snip each piece cleanly.
3. Fry 1–2 minutes, then turn with tongs and continue until evenly golden (about 2–4 minutes total, depending on thickness).

Drain and coat

1. Mix ⅓ cup cane sugar with 2 teaspoons ground cinnamon in a bowl.
2. Transfer churros to a paper towel–lined plate for 1–2 minutes to drain.
3. Roll warm churros in the cinnamon sugar to coat.

Serve, enjoy warm. Dip in chocolate (optional) or savor as-is.

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Tips to make perfect churros:

• Use the right flour blend: A 1:1 gluten-free baking blend that includes rice flour with starches (tapioca/potato) works best. If your blend lacks xanthan gum, adding a tiny pinch (about 1/8 teaspoon) can improve structure.
• Oil temperature is everything: 350–375°F produces crispy exteriors and tender centers. Too cool = greasy; too hot = browned outside, raw inside. Fry in small batches to keep the temp stable.
• Star tip for those signature ridges: The ridges help the dough cook evenly and get extra crisp. Large tips (Wilton 1M or 8B; Ateco 827/829/869) are ideal.
• Don’t overcrowd: Fry 3–5 churros at a time, depending on your pan size.
• Consistency tweaks: If the dough is too thick to pipe, mix in 1 teaspoon of water at a time. If it’s too loose, let it rest for 5 minutes to firm up.
• Drain, then coat warm: A short drain keeps them crisp, and coating while warm helps the cinnamon sugar stick.
• Oil choice: Refined coconut oil fries cleanly and lends a light flavor. Neutral oils like avocado, peanut, or canola are excellent. Avoid extra-virgin olive oil for deep frying.
• Safety first: Use a deep, heavy pan, keep kids and pets away from the stove, never leave hot oil unattended, and if oil smokes, reduce the heat immediately.

FAQs: Gluten-Free Churros (Crispy, Cinnamon-Sugar)

Can churros be made gluten free?

Yes. This recipe uses a gluten-free flour blend and avoids wheat entirely. For those with celiac disease, be sure to use certified gluten-free ingredients and avoid cross-contact by using clean tools, a dedicated oil, and a fresh pan.

What flour are churros made of?

Traditionally, churros are made with wheat flour. Some versions resemble choux dough (flour, water, butter, and egg) while others are simpler (flour, water, salt). This recipe swaps in a gluten-free all-purpose blend for the same crispy-chewy experience without the gluten.

Are churros gluten free at Disney?

Standard churros sold from most Disney park carts are typically made with wheat and are not gluten-free. Disney does offer many allergy-friendly options across its parks and resorts, and availability can change. If you’re visiting, check the official app menus, ask at the location, or speak with a chef or manager about current gluten-free churro options or alternatives.

Are churro sticks gluten free?

Most packaged churro sticks and frozen churros are made with wheat flour unless they are specifically labeled gluten-free. Always check the ingredient list and any “may contain” statements, and confirm the manufacturer’s cross-contact practices if you’re sensitive.

More gluten-free recipes to make ASAP!

• Gluten Free Blueberry Streusel Muffins (Bakery-Style)
• Gluten Free Blueberry Crumb Cake
• Gluten-Free Chocolate Mousse
• Gluten-Free Pumpkin Scones
• Gluten-Free Crumb Cake Muffins

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Yield: 6

Gluten-Free Churros (Crispy, Cinnamon-Sugar)

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Crispy, golden, and delicious! Try this easy gluten-free churros recipe with cinnamon sugar and a rich chocolate dipping sauce.

Prep Time 20 minutes

Cook Time 15 minutes

Total Time 35 minutes

Ingredients

• 1 cup gluten free flour blend
• ⅛ teaspoon salt
• 2 tablespoons cane sugar
• 1 large egg
• 4 tablespoons unsalted butter
• 1 cup water

Topping:

• ⅓ cup cane sugar
• 2 teaspoons ground cinnamon

Fryig:

• Choose a high-heat-tolerant oil; refined coconut oil works well. Neutral options like avocado, canola, peanut, or light olive oil are also great.

Instructions

1. In a pot, add water, butter, salt, and sugar. Cook on medium heat. water, butter, salt, and sugar
   Bring to a gentle boil. Turn off the heat and add 1 cup gluten-free flour blend.
2. Mix well.
3. Transfer the mixture to a stand mixer with a paddle attachment and add 1 large egg.
4. Mix on low speed until blended.
5. Move the churro dough to a piping bag with a large tip (see post for tip suggestions).
6. On a stove, heat coconut oil in a cast-iron pan. You want the oil between 350º and 375º F in temperature.
7. Pipe the churro dough into the hot oil. Use a knife or scissors to cut the end of the dough stripe.
8. Cook 1-2 minutes and turn the churros with tongs.
9. Add 2 tablespoons of cane sugar and 2 teaspoons of ground cinnamon to a bowl and mix.
10. When the churros are done, transfer to a paper towel-lined plate for 1-2 minutes.
11. Move the churros to the cinnamon sugar mixture and roll the churros to coat.
12. Enjoy warm, dip in chocolate, or eat as is.

Recommended Products

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• 
  Cup4Cup Multipurpose Flour, 3 Pounds, Certified Gluten Free Flour, 1:1 All Purpose Flour Substitution, Non-GMO, Kosher, Made in the USA

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 33Total Fat: 1gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 8mgSodium: 21mgCarbohydrates: 5gFiber: 1gSugar: 3gProtein: 2g