This Weight Watchers Veggie Breakfast Quesadilla recipe is packed with eggs, beans, and veggies to keep you fueled, plus it’s easy to make and full of protein.
Servings: Makes 1 serving
5 WW Points for 1 quesadilla
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HOW DO I MAKE MY BREAKFAST QUESADILLA?
1. Whisk together eggs, chili powder, garlic powder, salt, and pepper in a medium bowl.
2. Spray a skillet with cooking spray.
3. Heat on medium.
4. Add the eggs.
5. Cook for 2-3 minutes, without stirring, until the edges are set.
6. Sprinkle the cheese on top.
7. Place the tortilla on top.
8. Let the eggs cook for another minute.
9. Gently slide eggs around in the pan to release.
10. Using a large spatula, carefully flip the tortilla and egg over in one piece.
11. Add the beans, peppers, and onion down the center of the tortilla.
12. Drizzle with the salsa.
13. Fold the tortilla over to form a half-circle. Toast, pressing down, for 1 minute.
14. Then flip the quesadilla over to toast the other side.
15. Serve with additional salsa, if desired.
Veggie Breakfast Quesadilla Ingredients
Ingredients:
- 2 large eggs
- ¼ tsp chili powder
- ¼ tsp garlic powder
- 1 pinch of kosher salt
- 1 pinch of black pepper
- 1 spray cooking spray
- ⅓ cup WW Reduced Fat Shredded Mexican Style Blend Cheese
- 1 low-carb tortilla, high-fiber tortilla wrap
- ¼ cup canned pinto beans
- 3 tbsp bell pepper
- Red onion – 2 tbsp, chopped
- Salsa verde – 2 tbsp, plus more
Instructions:
- Whisk together eggs, chili powder, garlic powder, salt, and pepper in a medium bowl.
- Spray a skillet with cooking spray.
- Heat on medium.
- Add the eggs.
- Cook for 2-3 minutes, without stirring, until the edges are set.
- Sprinkle the cheese on top.
- Place the tortilla on top.
- Let the eggs cook for another minute.
- Gently slide eggs around in the pan to release.
- Using a large spatula, carefully flip the tortilla and egg over in one piece.
- Add the beans, peppers, and onion down the center of the tortilla.
- Drizzle with the salsa.
- Fold the tortilla over to form a half-circle. Toast, pressing down, for 1 minute.
- Then flip the quesadilla over to toast the other side.
- Serve with additional salsa, if desired.
Weight Watchers Veggie Breakfast Quesadilla
This Weight Watchers Veggie Breakfast Quesadilla recipe is packed with eggs, beans, and veggies to keep you fueled for hours.
Ingredients
- 2 large eggs
- ¼ tsp chili powder
- ¼ tsp garlic powder
- 1 pinch of kosher salt
- 1 pinch of black pepper
- 1 spray cooking spray
- ⅓ cup WW Reduced Fat Shredded Mexican Style Blend Cheese
- 1 low-carb tortilla, high-fiber tortilla wrap
- ¼ cup canned pinto beans
- 3 tbsp bell pepper
- Red onion - 2 tbsp, chopped
- Salsa verde - 2 tbsp, plus more
Instructions
- Whisk together eggs, chili powder, garlic powder, salt, and pepper in a medium bowl.
- Spray a skillet with cooking spray.
- Heat on medium.
- Add the eggs.
- Cook for 2-3 minutes, without stirring, until the edges are set.
- Sprinkle the cheese on top.
- Place the tortilla on top.
- Let the eggs cook for another minute.
- Gently slide eggs around in the pan to release.
- Using a large spatula, carefully flip the tortilla and egg over in one piece.
- Add the beans, peppers, and onion down the center of the tortilla.
- Drizzle with the salsa.
- Fold the tortilla over to form a half-circle. Toast, pressing down, for 1 minute.
- Then flip the quesadilla over to toast the other side.
- Serve with additional salsa, if desired.
Notes
Servings: Makes 1 serving
5 WW Points for 1 quesadilla
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving:Calories: 359Total Fat: 17gTrans Fat: 1gCarbohydrates: 34gFiber: 16gSugar: 4gProtein: 29g
