Low Sodium Lemon Chicken Recipe

Get ready to fall in love with this Lemon Chicken recipe! With just a few simple ingredients, you can create a dish bursting with flavor and oh-so-satisfying!

Servings: Makes 4 servings

Sodium per serving is 76mg per serving

HOW DO I MAKE MY LEMON CHICKEN RECIPE?

1. Poke the chicken breasts all over with the tines of a fork.

2. Place your chicken In a resealable plastic bag.

3. In a small bowl, whisk together the olive oil, lemon zest, lemon juice, oregano, garlic clove, lemon pepper, and onion powder.

4. Pour the marinade over the chicken.

5. Refrigerate for 30 minutes.

6. Preheat the oven to 400 degrees.

7. In a medium, rimmed sheet pan fit a piece of parchment.

8. Remove the chicken from the marinade, and place it on a prepared sheet pan.

9. Discard the remaining marinade.

10. Bake for 20 to 25 minutes, or until chicken registers 165 degrees.

11. Serve on a plate with lemon slices, or over a bed of spinach with lemon wedges and a light vinaigrette.

Lemon Chicken Ingredients

Ingredients

• 2 Boneless, skinless chicken breasts (8-10oz each)
• 2 tbsp Olive oil
• 1 Lemon, zested and juiced
• 1 tbs Oregano, dried
• 2 Garlic cloves, minced
• ½ tsp Lemon pepper seasoning (salt-free)
• ½ tsp Onion powder

Instructions

1. Poke the chicken breasts all over with the tines of a fork.
2. Place your chicken In a resealable plastic bag.
3. In a small bowl, whisk together the olive oil, lemon zest, lemon juice, oregano, garlic clove, lemon pepper, and onion powder.
4. Pour the marinade over the chicken.
5. Refrigerate for 30 minutes.
6. Preheat the oven to 400 degrees.
7. In a medium, rimmed sheet pan fit a piece of parchment.
8. Remove the chicken from the marinade, and place it on a prepared sheet pan.
9. Discard the remaining marinade.
10. Bake for 20 to 25 minutes, or until chicken registers 165 degrees.
11. Serve on a plate with lemon slices, or over a bed of spinach with lemon wedges and a light vinaigrette.

Yield: 4

Low Sodium Lemon Chicken Recipe

Print

Get ready to fall in love with this Lemon Chicken recipe! With a few ingredients, you can make a dish bursting with flavor and oh-so-satisfying!

Prep Time 10 minutes

Cook Time 25 minutes

Total Time 35 minutes

Ingredients

• 2 Boneless, skinless chicken breasts (8-10oz each)
• 2 tbsp Olive oil
• 1 Lemon, zested and juiced
• 1 tbs Oregano, dried
• 2 Garlic cloves, minced
• ½ tsp Lemon pepper seasoning (salt-free)
• ½ tsp Onion powder

Instructions

1. Poke the chicken breasts all over with the tines of a fork.
2. Place your chicken In a resealable plastic bag.
3. In a small bowl, whisk together the olive oil, lemon zest, lemon juice, oregano, garlic clove, lemon pepper, and onion powder.
4. Pour the marinade over the chicken.
5. Refrigerate for 30 minutes.
6. Preheat the oven to 400 degrees.
7. In a medium, rimmed sheet pan fit a piece of parchment.
8. Remove the chicken from the marinade, and place it on a prepared sheet pan.
9. Discard the remaining marinade.
10. Bake for 20 to 25 minutes, or until chicken registers 165 degrees.
11. Serve on a plate with lemon slices, or over a bed of spinach with lemon wedges and a light vinaigrette.

Notes

Servings: Makes 4 servings

Sodium per serving is 76mg per serving

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving:Calories: 166Total Fat: 8gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 51mgSodium: 76mgCarbohydrates: 6gFiber: 1gSugar: 1gProtein: 25g