Low Sodium Baked Chicken Tenders Recipe

Craving crispy, juicy baked chicken tenders? This easy recipe delivers! Skip the greasy fryer & enjoy healthy, homemade tenders in under 30 minutes.

Servings: Makes 4 servings

The sodium per serving for this recipe is 70mg

Crispy, golden chicken tenders without the deep-fried guilt! This recipe uses a simple breading technique to create delicious tenders that are lower in sodium than traditional fried versions. Perfect for a healthier weeknight meal or kid-friendly lunch

HOW DO I MAKE MY BAKED CHICKEN TENDERS LOW IN SODIUM?

STEP 1. Set your oven to 375 degrees Fahrenheit (190 degrees Celsius) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

STEP 2. In a shallow dish, mix the almond flour, Parmesan cheese (if using), garlic powder, onion powder, black pepper, and paprika together. This creates your dry mix.

STEP 3. In a separate bowl, beat the egg. This will help the dry ingredients adhere to the chicken.

STEP 4. Dip each chicken tender first in the beaten egg, then dredge in the flour mixture, making sure each piece is fully coated.

STEP 5. Then place the coated chicken tenders on the prepared baking sheet.

STEP 6. Put the chicken tenders in the oven and bake for 25-30 minutes, or until the chicken is golden brown and cooked through. The temperature inside needs to reach 165 degrees Fahrenheit (74 degrees Celsius).

STEP 7. Let the chicken tenders cool slightly before serving. These can be enjoyed on their own or with a low-sodium dipping sauce.

Baked Chicken Tender Ingredients

Ingredients

• 1 lb chicken tenders
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese (optional for flavor, can be omitted for lower sodium)
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp black pepper
• 1/2 tsp paprika
• 1 large egg
• Cooking spray (olive oil or another preferred type)

Instructions

1. Set your oven to 375 degrees Fahrenheit (190 degrees Celsius) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
2. In a shallow dish, mix the almond flour, Parmesan cheese (if using), garlic powder, onion powder, black pepper, and paprika together. This creates your dry mix.
3. In a separate bowl, beat the egg. This will help the dry ingredients adhere to the chicken.
4. Dip each chicken tender first in the beaten egg, then dredge in the flour mixture, making sure each piece is fully coated.
5. Then place the coated chicken tenders on the prepared baking sheet.
6. Put the chicken tenders in the oven and bake for 25-30 minutes, or until the chicken is golden brown and cooked through. The temperature inside needs to reach 165 degrees Fahrenheit (74 degrees Celsius).
7. Let the chicken tenders cool slightly before serving. These can be enjoyed on their own or with a low-sodium dipping sauce.

Tips:

• For extra crunch, you can add a few tablespoons of crushed nuts or seeds to the flour mixture.
• To ensure the chicken is juicy and not dry, avoid overcooking it.
• Using almond flour not only reduces the carbohydrate content but also enhances the nutty flavor of the tenders.
• This recipe is ideal for anyone looking to enjoy a flavorful meal while keeping an eye on their sodium intake. Enjoy your healthy and tasty baked chicken tenders!

Yield: 4

Low Sodium Baked Chicken Tenders Recipe

Print

Craving crispy, juicy baked chicken tenders? This easy recipe delivers! Skip the greasy fryer & enjoy healthy, homemade tenders in under 30 minutes.

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes

Ingredients

• 1 lb chicken tenders
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese (optional for flavor, can be omitted for lower sodium)
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp black pepper
• 1/2 tsp paprika
• 1 large egg
• Cooking spray (olive oil or another preferred type)

Instructions

1. Set your oven to 375 degrees Fahrenheit (190 degrees Celsius) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
2. In a shallow dish, mix the almond flour, Parmesan cheese (if using), garlic powder, onion powder, black pepper, and paprika together. This creates your dry mix.
3. In a separate bowl, beat the egg. This will help the dry ingredients adhere to the chicken.
4. Dip each chicken tender first in the beaten egg, then dredge in the flour mixture, making sure each piece is fully coated.
5. Then place the coated chicken tenders on the prepared baking sheet.
6. Put the chicken tenders in the oven and bake for 25-30 minutes, or until the chicken is golden brown and cooked through. The temperature inside needs to reach 165 degrees Fahrenheit (74 degrees Celsius).
7. Let the chicken tenders cool slightly before serving. These can be enjoyed on their own or with a low-sodium dipping sauce.

Notes

Servings: Makes 4 servings

The sodium per serving for this recipe is 70mg

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving:Calories: 123Total Fat: 29gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 21gCholesterol: 104mgSodium: 70mgCarbohydrates: 27gFiber: 3gSugar: 1gProtein: 28g