Enjoy flavorful Chicken Tikka Masala without the added salt! This recipe uses low-sodium ingredients for a delicious and healthy twist on a classic dish.
HOW DO I MAKE MY CHICKEN TIKKA MASALA?
Marinate the Chicken:
1. In a bowl, mix the Greek yogurt, ginger, garlic, turmeric, garam masala, paprika, and lemon juice.
2. Then add your chicken pieces to the marinade and mix well.
3. Cover and refrigerate for about 1 hour, or overnight for best results.
Prepare the Sauce:
1. Put olive oil in a large skillet and heat it on medium heat.
2. Add onions and sauté until they are soft and golden.
3. Then add garlic and ginger and cook for another minute.
4. Stir in cumin, paprika, and garam masala, cooking for about 30 seconds until fragrant.
5. Add the crushed tomatoes and honey (if using).
6. Bring to a simmer and let cook for 15 minutes, stirring occasionally.
Cook the Chicken:
1. While the sauce simmers, grill the marinated chicken pieces until they are fully cooked and have some char marks. This can be done in a grill pan, under a broiler, or on an outdoor grill.
Combine and Finish:
1. Add the grilled chicken to the tomato sauce.
2. Stir in the cream or coconut milk and simmer for another 10 minutes.
3. Adjust the seasoning, adding more spices if needed.
Serve:
1. Garnish with chopped cilantro.
2. Serve hot with basmati rice or naan bread and enjoy!!
