I like to make casseroles all the time. They are so tasty and filling and this Weight Watchers tater tot casserole is one you will want to eat over and over again.
Servings: Makes 6 servings
4 Points® per serving
This Weight Watchers tater tot casserole is the perfect dinner option for the whole family. Your family won’t even know it’s Weight Watchers-friendly.
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HOW DO I MAKE MY TATER TOT CASSEROLE?
1. Preheat oven to 400 degrees F.
2. Add the cream of chicken soup and sour cream to a large mixing bowl and stir together, then add the chicken, cauliflower, garlic powder, onion powder, parsley, salt and pepper and mix together.
3. Spray a baking pan with nonstick cooking spray (I use an 8×8 baking pan).
4. Add the chicken mixture.
5. Sprinkle the cheese over the chicken mixture.
6. Then add the tater tots and bake for 30 minutes. Enjoy!
Tater Tot Casserole Ingredients
Ingredients
- 10 1/2 oz of healthy request cream of chicken condensed soup
- 1/2 cup fat-free sour cream
- Two fully cooked boneless, skinless chicken breasts (I used a cooked rotisserie chicken)
- 1 cup riced cauliflower
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon parsley
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 reduced-fat cheddar cheese
- 20 frozen tater tots
Instructions
- Preheat oven to 400 degrees F.
- Add the cream of chicken soup and sour cream to a large mixing bowl and stir together, then add the chicken, cauliflower, garlic powder, onion powder, parsley, salt, and pepper and mix together.
- Spray a baking pan with nonstick cooking spray (I use an 8×8 baking pan).
- Add the chicken mixture.
- Sprinkle the cheese over the chicken mixture.
- Then add the tater tots and bake for 30 minutes. Enjoy!
Weight Watchers Tater Tot Casserole
I like to make casseroles all the time. They are so tasty and filling and this Weight Watchers tater tot casserole is one you will want to eat over and over again.
Ingredients
- 10 1/2 oz of healthy request cream of chicken condensed soup
- 1/2 cup fat-free sour cream
- Two fully cooked boneless, skinless chicken breasts (I used a cooked rotisserie chicken)
- 1 cup riced cauliflower
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon parsley
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 reduced-fat cheddar cheese
- 20 frozen tater tots
Instructions
- Preheat oven to 400 degrees F.
- Add the cream of chicken soup and sour cream to a large mixing bowl and stir together, then add the chicken, cauliflower, garlic powder, onion powder, parsley, salt, and pepper and mix together.
- Spray a baking pan with nonstick cooking spray (I use an 8×8 baking pan).
- Add the chicken mixture.
- Sprinkle the cheese over the chicken mixture.
- Then add the tater tots and bake for 30 minutes. Enjoy!
Notes
Servings: Makes 6 servings
4 Points® per serving
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving:Calories: 158Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 38mgSodium: 472mgCarbohydrates: 13gFiber: 1gSugar: 1gProtein: 15g
