Low Sodium Meatloaf Recipe

Low Sodium Meatloaf Ingredients

INGREDIENTS

• 1 ½ lbs lean ground beef
• ¾ cup Panko breadcrumbs
• ½ cup no-salt-added ketchup, divided
• 1 ½ tablespoons dried parsley flakes
• 1 tablespoon onion powder
• 2 teaspoons dried oregano
• 1 teaspoon fresh ground black pepper
• 1 teaspoon garlic powder
• 1 large egg

INSTRUCTIONS

1. Preheat oven to 350°(F)
2. In a large bowl, use your hands and mix all ingredients except for ¼ cup of the ketchup.
3. Shape the meat mixture into a loaf and place in a greased baking pan.
4. The sides need not be touched.
5. It is better to use a 9.5″ x 5″ loaf pan.
6. Bake at 350° for 45 minutes.
7. Brush the remaining ketchup over the meatloaf and bake another 15 minutes for a total of 60 minutes.
8. Internal temp when done should be 165°(F).

Yield: 8

Low Sodium Meatloaf Recipe

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Healthy low-sodium meatloaf recipe - savory, satisfying, and heart-friendly. Enjoy the taste without the sodium guilt!

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Prep Time 15 minutes

Cook Time 1 hour

Additional Time 1 minute

Total Time 1 hour 16 minutes

Ingredients

• 1 ½ lbs lean ground beef
• ¾ cup Panko breadcrumbs
• ½ cup no-salt-added ketchup, divided
• 1 ½ tablespoons dried parsley flakes
• 1 tablespoon onion powder
• 2 teaspoons dried oregano
• 1 teaspoon fresh ground black pepper
• 1 teaspoon garlic powder
• 1 large egg

Instructions

1. Preheat oven to 350°(F)
2. In a large bowl, use your hands and mix all ingredients except for ¼ cup of the ketchup.
3. Shape the meat mixture into a loaf and place in a greased baking pan.
4. The sides need not be touched.
5. It is better to use a 9.5″ x 5″ loaf pan.
6. Bake at 350° for 45 minutes.
7. Brush the remaining ketchup over the meatloaf and bake another 15 minutes for a total of 60 minutes.
8. Internal temp when done should be 165°(F).

Notes

Servings: Makes 8 servings

The sodium per serving for this recipe is 71 mg

Nutrition Information:

Yield:

8

Serving Size:

1
Amount Per Serving: Calories: 125Total Fat: 3gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 59mgSodium: 71mgCarbohydrates: 2gFiber: 1gSugar: 1gProtein: 16g