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One Point Weight Watchers Blueberry Muffins Recipe

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These One Point Weight Watchers Blueberry Muffins are packed with protein and loaded blueberries, they are a family favorite!

One Point Weight Watchers Blueberry Muffins Recipe

SERVINGS: MAKES REGULAR SIZE 12 MUFFINS

1 PersonalPoint™ for one muffin
*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

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HOW CAN I MAKE THESE ONE-POINT BLUEBERRY MUFFINS?

1. Preheat the oven to 350 degrees.

2. Combine egg, water, applesauce & sugar substitute in a large mixing bowl.

3. Blend together.

4. Add Kodiak pancake mix and baking powder.

5. Stir until well combined.

6. Fold in fresh or frozen blueberries.

7. In the event that you use frozen blueberries – I recommend that you defrost them completely and sprinkle a little flour on them.

8. The flour will cause it to rise to the top instead of the bottom of the mixture, ensuring that the mixture does not turn purple.

9. Then spray the muffin tin with cooking spray or use muffin liners.

10. pour batter into 12 muffin cups.

11. Bake for 15-18 minutes or until a toothpick is inserted and comes out clean.

12. Then remove from oven and allow them to cool for 5 minutes before removing from muffin tin.

13. If you like, sprinkle the tops with some powdered sugar.

Blueberry Muffins Ingredients

One Point Weight Watchers Blueberry Muffins Recipe

INGREDIENTS

INSTRUCTIONS

  1. Preheat the oven to 350 degrees.
  2. In a large mixing bowl, combine egg, water, applesauce & sugar substitute.
  3. Blend together. Add Kodiak pancake mix and baking powder. Stir until well combined.
  4. Fold in fresh or frozen blueberries. ( I usually add more on top of the batter and cover them a bit with the batter.)
  5. Spray the muffin tin with cooking spray or use muffin foil liners.
  6. Pour batter into 12 muffin cups. Bake for 15-18 minutes or until a toothpick is inserted and comes out clean.
  7. Remove from oven and allow them to cool for 5 minutes before removing from muffin tin.

NOTES

  • If using frozen blueberries- I recommend thawing them out completely and dusting them with a little flour. The flour will make them rise to the top instead of the bottom of the batter and will ensure the batter doesn’t turn purple.
  • I hight recommend using either foil muffin liners or spraying the muffin tin with non-stick cooking spray. The paper muffin liners tend to stick to the batter.
  • If you prefer using regular white sugar these muffins are 2 SmartPoints per serving.
  • (Sugar Substitute) The Lakanto Monkfruit Sweetener that I used in this recipe is zero points. Please keep in mind-the point value can vary depending on the brand of sugar substitute you choose to use. Lakanto Monkfruit Sweetener also has a 1:1 ratio to real sugar. If you use a different sugar substitute you will want to use the equivalent to real sugar that is recommended on the back of the sugar substitute package.
  • Store in an airtight container on the counter for up to 5-7 days or freezer for up to a month.
  • For extra protein: you may substitute a 1/2 cup Kodiak Pancake mix for 1/2 cup (100-110 calorie) flavor protein powder (or about 2 scoops of Devotion Angel Food Cake protein powder)

SERVINGS: MAKES REGULAR SIZE 12 MUFFINS

1 PersonalPoint™ for one muffin
*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

Yield: 12

One Point Weight Watchers Blueberry Muffins Recipe

One Point Weight Watchers Blueberry Muffins Recipe

These One Point Weight Watchers Blueberry Muffins are packed with protein and loaded blueberries, they are a family favorite!

Prep Time 5 minutes
Cook Time 16 minutes
Additional Time 4 minutes
Total Time 24 minutes

Ingredients

  • 1 and 1/2 cup Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix
  • 1 tsp baking powder
  • 1/2 cup unsweetened applesauce
  • 1/2 cup water (give or take depending on the batter consistency)
  • 1/4 cup zero-point granulated white sugar substitute ( I use Lakanto Classic Monkfruit Sweetener)
  • 1 large egg or 2 large egg whites
  • 1 cup fresh or frozen blueberries *see note section

Instructions

  1. Preheat the oven to 350 degrees.
  2. In a large mixing bowl, combine egg, water, applesauce & sugar substitute.
  3. Blend together. Add Kodiak pancake mix and baking powder. Stir until well combined.
  4. Fold in fresh or frozen blueberries. ( I usually add more on top of the batter and cover them a bit with the batter.)
  5. Spray the muffin tin with cooking spray or use muffin foil liners.
  6. Pour batter into 12 muffin cups. Bake for 15-18 minutes or until a toothpick is inserted and comes out clean.
  7. Remove from oven and allow them to cool for 5 minutes before removing from muffin tin.

Notes

SERVINGS: MAKES REGULAR SIZE 12 MUFFINS

1 PersonalPoint™ for one muffin

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

  • If using frozen blueberries- I recommend thawing them out completely and dusting them with a little flour. The flour will make them rise to the top instead of the bottom of the batter and will ensure the batter doesn't turn purple.
  • I hight recommend using either foil muffin liners or spraying the muffin tin with non-stick cooking spray. The paper muffin liners tend to stick to the batter.
  • If you prefer using regular white sugar these muffins are 2 SmartPoints per serving.
  • (Sugar Substitute) The Lakanto Monkfruit Sweetener that I used in this recipe is zero points. Please keep in mind-the point value can vary depending on the brand of sugar substitute you choose to use. Lakanto Monkfruit Sweetener also has a 1:1 ratio to real sugar. If you use a different sugar substitute you will want to use the equivalent to real sugar that is recommended on the back of the sugar substitute package.
  • Store in an airtight container on the counter for up to 5-7 days or freezer for up to a month.
  • For extra protein: you may substitute a 1/2 cup Kodiak Pancake mix for 1/2 cup (100-110 calorie) flavor protein powder (or about 2 scoops of Devotion Angel Food Cake protein powder)
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    Nutrition Information:

    Yield:

    12

    Serving Size:

    1

    Amount Per Serving: Calories: 65Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 12mgSodium: 55mgCarbohydrates: 11gFiber: 2gSugar: 1gProtein: 7g

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