One Point Weight Watchers Blueberry Muffins Recipe

These One Point Weight Watchers Blueberry Muffins are packed with protein and loaded blueberries, they are a family favorite!

SERVINGS: MAKES REGULAR SIZE 12 MUFFINS

GREEN PLAN: 1 SmartPoint for 1 muffin or 2 SmartPoints for 2 muffins if using egg whites or 2 Smartpoints per muffin if using a whole egg
BLUE PLAN: 1 SmartPoints for 1 muffin or 2 Smartpoints for 2 muffins
PURPLE PLAN: 1 SmartPoints for 1 muffin or 2 Smartpoints for 2 muffins

HOW CAN I MAKE THESE ONE POINT BLUEBERRY MUFFINS?

Preheat oven to 350 degrees.

Combine egg, water, applesauce & sugar substitute in a large mixing bowl.

Blend together.

Add Kodiak pancake mix and baking powder.

Stir until well combined.

Fold in fresh or frozen blueberries.

In the event that you use frozen blueberries – I recommend that you defrost them completely and sprinkle a little flour on them.

The flour will cause it to rise to the top instead of the bottom of the mixture, ensuring that the mixture does not turn purple.

Then spray the muffin tin with cooking spray or use muffin liners.

Pour batter into 12 muffin cups.

Bake for 15-18 minutes or until a toothpick is inserted comes out clean.

Then remove from oven and allow them to cool for 5 minutes before removing from muffin tin.

If you like, sprinkle the tops with some powdered sugar.

PREP TIME: 5 minutes
COOK TIME: 15 minutes
ADDITIONAL TIME: 3 minutes
TOTAL TIME: 23 minutes

Ingredients

Instructions

  1. Preheat oven to 350 degrees.
  2. In a large mixing bowl, combine egg, water, applesauce & sugar substitute.
  3. Blend together. Add Kodiak pancake mix and baking powder. Stir until well combined.
  4. Fold in fresh or frozen blueberries. ( I usually add more on top of the batter and cover them a bit with the batter.)
  5. Spray the muffin tin with cooking spray or use muffin foil- liners.
  6. Pour batter into 12 muffin cups. Bake for 15-18 minutes or until a toothpick is inserted comes out clean.
  7. Remove from oven and allow them to cool for 5 minutes before removing from muffin tin.

Servings: Makes regular size 12 muffins

GREEN PLAN: 1 SmartPoint for 1 muffin or 2 SmartPoints for 2 muffins if using egg whites or 2 Smartpoints per muffin if using a whole egg

BLUE PLAN: 1 SmartPoints for 1 muffin or 2 Smartpoints for 2 muffins

PURPLE PLAN: 1 SmartPoints for 1 muffin or 2 Smartpoints for 2 muffins

Notes

  • If using frozen blueberries- I recommend thawing them out completely and dusting them with a little flour. The flour will make them rise to the top instead of the bottom of the batter and will ensure the batter doesn’t turn purple.
  • I hight recommend using either foil muffin liners or spray the muffin tin with non-stick cooking spray. The paper muffin liners tend to stick to the batter.
  • If you prefer using regular white sugar these muffins are 2 SmartPoints per serving.
  • (Sugar Substitute) The Lakanto Monkfruit Sweetener that I used in this recipe is zero points. Please keep in mind-the point value can vary depending on the brand of sugar substitute you choose to use. Lakanto Monkfruit Sweetener also has a 1:1 ratio to real sugar. If you use a different sugar substitute you will want to use the equivalent to real sugar that is recommended on the back of the sugar substitute package.
  • Store in an airtight container on the counter for up to 5-7 days or freezer for up to a month.
  • For extra protein: you may substitute a 1/2 cup Kodiak Pancake mix for 1/2 cup (100-110 calorie) flavor protein powder (or about 2 scoops of Devotion Angel Food Cake protein powder)

NUTRITION INFORMATION: YIELD: 12 SERVING SIZE: 1

Amount Per Serving: CALORIES: 65TOTAL FAT: 1gSATURATED FAT: 0gTRANS FAT: 0gUNSATURATED FAT: 3gCHOLESTEROL: 12mgSODIUM: 55mgCARBOHYDRATES: 11gNET CARBOHYDRATES: 9gFIBER: 2gSUGAR: 1gPROTEIN: 7g

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