One Point Weight Watchers Pumpkin Chocolate Chip Muffins Recipe

These One Point Weight Watchers Pumpkin Chocolate Chip Muffins are made with whole grains, and are perfect for breakfast, afternoon snack, or dessert!

SERVINGS: MAKES 12 FULL-SIZE MUFFINS

GREEN PLAN: 1 SmartPoint for 1 muffin or 2 servings for 3 Smart Points if using egg whites or 2 SmartPoints per muffin if using 1 whole egg
BLUE PLAN: 1 SmartPoint for muffin or 3 SmartPoints for 2 servings
PURPLE PLAN: 1 SmartPoint for muffin or 3 SmartPoints for 2 servings

WHAT THE INGREDIENTS DO I NEED TO MAKE THESE ONE POINT PUMPKIN CHOCOLATE CHIP MUFFINS?

WHAT CAN I USE TO ADD EXTRA PROTEIN TO THESE MUFFINS?

To increase the protein content in these muffins you may substitute a 1/3 cup Kodiak Pancake mix for 1/3 cup (100-110 calorie) flavor protein powder ( I use DEVOTION ANGEL FOOD CAKE)

Protein will boost satiety and make this the perfect portable snack!

The protein powder I use and recommend is Devotion to Nutrition Angel Food Cake Protein Powder.

What distinguishes is gluten-free, ONE point on all 3 WW plans, and has 20 grams of protein for just 1 scoop!

PREP TIME: 5 minutes
COOK TIME: 18 minutes
TOTAL TIME: 23 minutes

INGREDIENTS:

DIRECTIONS

  1. Preheat oven to 350 degrees and using a MUFFIN TIN, like a full-size muffin tin with 12 liners
  2. In a medium bowl add pumpkin purée, egg, water, extract, and sugar substitute. Stir well.
  3. In a separate bowl combine pancake mix, pumpkin spice, cinnamon. baking powder.
  4. Add dry ingredients into the wet slowly as you stir. Stir just until combined. Then fold in 1/2 of the no sugar added chocolate chips.
  5. Pour into muffin foil liners (or spray the muffin tin with non-stick cooking spray). Add 5-6 (no sugar added) chocolate chips on top of each muffin.
  6. Bake for 15-18 minutes or until an inserted knife or toothpick comes out clean.

SERVINGS: MAKES 12 FULL-SIZE MUFFINS

GREEN PLAN: 1 SmartPoint for 1 muffin or 2 servings for 3 Smart Points if using egg whites or 2 SmartPoints per muffin if using 1 whole egg

BLUE PLAN: 1 SmartPoint for muffin or 3 SmartPoints for 2 servings

PURPLE PLAN: 1 SmartPoint for muffin or 3 SmartPoints for 2 servings

TIPS:

  1. I recommend using either foil muffin liners or spray the muffin tin with non-stick cooking spray. The paper muffin liners tend to stick to the batter.
  2. Store in an airtight container.
  3. The Lakanto Monkfruit Sweetener (sugar substitute) that is used in this recipe is zero points. Remember-the points value can vary depending on the brand of sugar substitute that you will choose to use for this recipe. Lakanto Monkfruit Sweetener also has a 1:1 ratio to real sugar. If you use a different sugar substitute you will want to use the equivalent to real sugar that is recommended on the back of the sugar substitute package.

NUTRITION INFORMATION: YIELD: 12 SERVING SIZE: 1

Amount Per Serving: CALORIES: 68TOTAL FAT: 1gSATURATED FAT: 0gTRANS FAT: 0gUNSATURATED FAT: 0gCHOLESTEROL: 16mgSODIUM: 111mgCARBOHYDRATES: 10gNET CARBOHYDRATES: 8gFIBER: 2gSUGAR: 0gPROTEIN: 3g

Leave a Comment