One Point Weight Watchers Taco Casserole Recipe

This One Point Weight Watchers Taco Casserole Recipe is a variation of my favorite Weight Watchers friendly Taco Casserole (made with chicken).

I always like making casseroles, but primarily for family dinners, holidays and even events the same as the Super Bowl. Easy to make and always taste excellent and this one, at just one Weight Watchers point, is a GREAT one.

WW GREEN PLAN: 4 points per serving
WW BLUE PLAN: 1 point per serving
WW PURPLE PLAN: 1 point per serving

With Weight Watchers, you can eat everything in moderation. I always constantly swapping ingredients to make things more flavorful with less points.

When cooking with processed ingredients like taco sauce, pasta sauce, etc, you can easily sub those out for fresh seasonings and veggies to reduce the point count.

If you’re not following Weight Watchers, feel free to add in some tortillas (this casserole would be amazing wrapped up in a tortilla… omg) or even put some chips on top!

Weight Watchers Points Info

6 Servings (about 1 cup): 1 Smart Point Freestyle

Weight Watcher Taco Casserole – 1 Point

How to Make Weight Watchers Taco Casserole

  1. On medium-high heat saute the meat, beans, onions, taco seasonings, sauce, and corn until the meat is brown (or soybeans are well cooked).
  2. In a casserole dish in an even layer, put half of the meat mixture and spread a thin layer of sour cream on top, then sprinkle a little cheese.
  3. Repeat. Cover with cheese.
  4. Bake at 350 for 15 minutes, then serve topped with diced tomatoes and green onions.

This recipe is low in points because it is made with multiple ZERO point foods, here’s the full list. I absolutely love these Ole Wellness Wraps, they are HUGE and are only 1 point!

Ingredients for Weight Watchers Taco Casserole

  • 1 lb ground chicken breast or turkey
  • 1/2 diced white onion
  • 1 can whole kernel corn
  • 1 can of black beans
  • 1 tbsp taco seasoning
  • 2 tbsp taco sauce
  • 1/4 cup fat-free sour cream
  • 1/2 cup fat-free shredded cheddar cheese
  • 1 cup diced fresh tomatoes
  • 1/3 cup green onions

Instructions

  1. Saute meat, beans, onions, taco seasoning, sauce, and corn on medium-high heat until meat is browned (or soy crumbles are thoroughly cooked).
  2. Spoon half your meat mixture into your casserole dish in an even layer, top with a thin layer of sour cream, then sprinkle with some cheese.
  3. Repeat. Cover with cheese.
  4. Bake at 350 for 15 minutes, then serve topped with diced tomatoes and green onions.

Nutritional
Serving: 1cup | Calories: 133.46kcal | Carbohydrates: 7.01g | Protein: 23.07g | Fat: 1.71g | Saturated Fat: 0.48g | Cholesterol: 44.61mg | Sodium: 427.95mg | Potassium: 394.93mg | Fiber: 0.77g | Sugar: 3.46g | Vitamin A: 659.5IU | Vitamin C: 5.31mg | Calcium: 158.68mg | Iron: 0.79mg
Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently.