These One Point Weight Watchers Blueberry Muffins are packed with protein and loaded blueberries, they are a family favorite!
Servings: Makes Regular-size 12 muffins
1 Point™ for one muffin
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HOW CAN I MAKE THESE ONE-POINT BLUEBERRY MUFFINS?
1. Preheat the oven to 350 degrees.
2. Combine egg, water, applesauce & sugar substitute in a large mixing bowl.
3. Blend together.
4. Add Kodiak pancake mix and baking powder.
5. Stir until well combined.
6. Fold in fresh or frozen blueberries.
7. If you use frozen blueberries, I recommend you defrost them completely and sprinkle a little flour on them.
8. The flour will cause it to rise to the top instead of the bottom of the mixture, ensuring that the mixture does not turn purple.
9. Then spray the muffin tin with cooking spray or use muffin liners.
10. pour batter into 12 muffin cups.
11. Bake for 15-18 minutes or until a toothpick is inserted and comes out clean.
12. Then remove from oven and allow them to cool for 5 minutes before removing from muffin tin.
13. If you like, sprinkle the tops with some powdered sugar.
Blueberry Muffins Ingredients
INGREDIENTS
- 1 and 1/2 cups Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix
- 1 tsp baking powder
- 1/2 cup unsweetened applesauce
- 1/2 cup water (give or take depending on the batter consistency)
- 1/4 cup zero-point granulated white sugar substitute ( I use Lakanto Classic Monkfruit Sweetener)
- 1 large egg or 2 large egg whites
- 1 cup fresh or frozen blueberries *see note section
INSTRUCTIONS
- Preheat the oven to 350 degrees.
- In a large mixing bowl, combine egg, water, applesauce & sugar substitute.
- Add Kodiak pancake mix and baking powder. Stir until well combined.
- Fold in fresh or frozen blueberries. ( I usually add more on top of the batter and cover them a bit with the batter.)
- Spray the muffin tin with cooking spray or use muffin foil liners.
- Pour batter into 12 muffin cups. Bake for 15-18 minutes or until a toothpick is inserted and comes out clean.
- Remove from oven and allow them to cool for 5 minutes before removing from muffin tin.
One Point Weight Watchers Blueberry Muffins Recipe
These One Point Weight Watchers Blueberry Muffins are packed with protein and loaded blueberries, they are a family favorite!
Ingredients
- 1 and 1/2 cups Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix
- 1 tsp baking powder
- 1/2 cup unsweetened applesauce
- 1/2 cup water (give or take depending on the batter consistency)
- 1/4 cup zero-point granulated white sugar substitute ( I use Lakanto Classic Monkfruit Sweetener)
- 1 large egg or 2 large egg whites
- 1 cup fresh or frozen blueberries *see note section
Instructions
- Preheat the oven to 350 degrees.
- In a large mixing bowl, combine egg, water, applesauce & sugar substitute.
- Blend together. Add Kodiak pancake mix and baking powder. Stir until well combined.
- Fold in fresh or frozen blueberries. ( I usually add more on top of the batter and cover them a bit with the batter.)
- Spray the muffin tin with cooking spray or use muffin foil liners.
- Pour batter into 12 muffin cups. Bake for 15-18 minutes or until a toothpick is inserted and comes out clean.
- Remove from oven and allow them to cool for 5 minutes before removing from muffin tin.
Notes
Servings: Makes Regular size 12 muffins
1 Point™ for one muffin
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Nutrition Information:
Yield:
12Serving Size:
1Amount Per Serving:Calories: 67Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 9mgSodium: 57mgCarbohydrates: 38gFiber: 1gSugar: 1gProtein: 8g
