These Weight Watchers Cajun Bowls have all sorts of spice and love in them! They are quick, easy, full of protein and delicious! Great for taking to work.
Servings: Makes 4 servings
Total of 11 Weight Watchers points.
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HOW DO I MAKE MY CAJUN BOWLS?
1. Cook your rice in the pressure/rice cooker
2. At 400 degrees air fry the chicken for 9 minutes
3. Cut up your sausages and pan fry with the blackened seasoning
4. Warm up the roasted corn (I used Trader Joe’s frozen) in a frying pan until they are no longer frozen.
5. When your chicken is cooked, cut it into bite-size pieces.
6. Once the rice is done, measure it out and place it into each of your bowls.
7. Finish putting everything into your bowls and top your rice with a dash of blackened seasoning. BAM!
Cajun Bowl Meal Prep Ingredients
INGREDIENTS
- 10 AmyLu 64gm Chicken Sausage Links
- 16 oz Tyson Blackened Chicken
- 4 cups White Rice
- 1-1/3 cup Roasted Corn
- 2 tsp Daks Blackened Seasoning
INSTRUCTIONS
- Cook your rice in the pressure/rice cooker
- At 400 degrees air fry the chicken for 9 minutes
- Cut up your sausages and pan fry with the blackened seasoning
- Warm up the roasted corn (I used Trader Joe’s frozen) in a frying pan until they are no longer frozen.
- When your chicken is cooked, cut it into bite-size pieces.
- Once the rice is done, measure it out and place it into each of your bowls.
- Finish putting everything into your bowls and top your rice with a dash of blackened seasoning. BAM!
Weight Watchers Cajun Bowl Meal Prep
These Weight Watchers Cajun Bowls have all sorts of spice and love in them! They are quick, easy, full of protein and delicious! Great for taking to work.
Ingredients
- 10 AmyLu 64gm Chicken Sausage Links
- 16 oz Tyson Blackened Chicken
- 4 cups White Rice
- 1-1/3 cup Roasted Corn
- 2 tsp Daks Blackened Seasoning
Instructions
- Cook your rice in the pressure/rice cooker
- At 400 degrees air fry the chicken for 9 minutes
- Cut up your sausages and pan fry with the blackened seasoning
- Warm up the roasted corn (I used Trader Joe's frozen) in a frying pan until they are no longer frozen.
- When your chicken is cooked, cut it into bite-size pieces.
- Once the rice is done, measure it out and place it into each of your bowls.
- Finish putting everything into your bowls and top your rice with a dash of blackened seasoning. BAM!
Notes
Servings: Makes 4 servings
Total of 11 Weight Watchers points.
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Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 148Total Fat: 17gSaturated Fat: 5gTrans Fat: 1gUnsaturated Fat: 8gCholesterol: 97mgSodium: 457mgCarbohydrates: 59gFiber: 3gSugar: 3gProtein: 48g
Nutritional information is provided via a reference, using an online calculator. I recommend verifying the information independently.
