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Cajun Bowl Meal Prep Ingredients

Weight Watchers Cajun Bowl Meal Prep

INGREDIENTS

  • 10 AmyLu 64gm Chicken Sausage Links
  • 16 oz Tyson Blackened Chicken
  • 4 cups White Rice
  • 1-1/3 cup Roasted Corn
  • 2 tsp Daks Blackened Seasoning

INSTRUCTIONS

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  1. Cook your rice in the pressure/rice cooker
  2. At 400 degrees air fry the chicken for 9 minutes
  3. Cut up your sausages and pan fry with the blackened seasoning
  4. Warm up the roasted corn (I used Trader Joe’s frozen) in a frying pan until they are no longer frozen.
  5. When your chicken is cooked, cut it into bite-size pieces.
  6. Once the rice is done, measure it out and place it into each of your bowls.
  7. Finish putting everything into your bowls and top your rice with a dash of blackened seasoning. BAM!
Yield: 4

Weight Watchers Cajun Bowl Meal Prep

Weight Watchers Cajun Bowl Meal Prep

These Weight Watchers Cajun Bowls have all sorts of spice and love in them! They are quick, easy, full of protein and delicious! Great for taking to work.

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients

  • 10 AmyLu 64gm Chicken Sausage Links
  • 16 oz Tyson Blackened Chicken
  • 4 cups White Rice
  • 1-1/3 cup Roasted Corn
  • 2 tsp Daks Blackened Seasoning

Instructions

  1. Cook your rice in the pressure/rice cooker
  2. At 400 degrees air fry the chicken for 9 minutes
  3. Cut up your sausages and pan fry with the blackened seasoning
  4. Warm up the roasted corn (I used Trader Joe's frozen) in a frying pan until they are no longer frozen.
  5. When your chicken is cooked, cut it into bite-size pieces.
  6. Once the rice is done, measure it out and place it into each of your bowls.
  7. Finish putting everything into your bowls and top your rice with a dash of blackened seasoning. BAM!

Notes

Servings: Makes 4 servings

Total of 11 Weight Watchers points.

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Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 148Total Fat: 17gSaturated Fat: 5gTrans Fat: 1gUnsaturated Fat: 8gCholesterol: 97mgSodium: 457mgCarbohydrates: 59gFiber: 3gSugar: 3gProtein: 48g

Nutritional information is provided via a reference, using an online calculator. I recommend verifying the information independently.

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