Name: Weight Watchers Cajun Bowl Meal Prep
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: 10 AmyLu 64gm Chicken Sausage Links; 16 oz Tyson Blackened Chicken; 4 cups White Rice; 1-1/3 cup Roasted Corn; 2 tsp Daks Blackened Seasoning

Weight Watchers Cajun Bowl Meal Prep

These Weight Watchers Cajun Bowls have all sorts of spice and love in them! They are quick, easy, full of protein and delicious! Great for taking to work.

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Ingredients

10 AmyLu 64gm Chicken Sausage Links
16 oz Tyson Blackened Chicken
4 cups White Rice
1-1/3 cup Roasted Corn
2 tsp Daks Blackened Seasoning

Instructions

Cook your rice in the pressure/rice cooker
At 400 degrees air fry the chicken for 9 minutes
Cut up your sausages and pan fry with the blackened seasoning
Warm up the roasted corn (I used Trader Joe's frozen) in a frying pan until they are no longer frozen.
When your chicken is cooked, cut it into bite-size pieces.
Once the rice is done, measure it out and place it into each of your bowls.
Finish putting everything into your bowls and top your rice with a dash of blackened seasoning. BAM!