As we know, Egg rolls are not considered the healthiest option as they are usually fried in fat. And these Air Fryer Chicken Egg Rolls are just ONE Weight Watchers Point.
WW GREEN PLAN: 1 Point Each One
WW BLUE PLAN: 1 Point Each One
WW PURPLE PLAN: 1 Point Each One
It’s perfectly paired with cauliflower fried rice for a quick lunch or even dinner. You can easily use cooked turkey breast or cooked shrimp if you are not large on chicken.
AIR FRYER CHICKEN EGG ROLLS
Asian recipes are one of my favorites for two reasons: EASE and BUDGET! If you were having guests over, you can easily double or triple this recipe. If you love the flavors of garlic and ginger.
Here’s the one I recommend! It works well for small or large families and does not take up much space.
One Point Weight Watchers and Super Quick, points may vary depending on which egg rolls wrappers you use. Each egg roll is 1 serving. ( I use low-carb tortillas.)
Recipe Ingredients: One Point Weight Watchers Air Fryer Chicken Egg Rolls
- 12 1⁄2 oz chunk chicken breast, canned and drained
- 6 egg roll wrappers
- 16 oz packaged coleslaw mix
- 1 egg, beaten
- 1⁄4 cup low sodium soy sauce
- 1 tsp minced garlic
- Spray oil
- 1 tsp ground ginger
- 1 tsp sugar
In a small bowl, mix soy sauce, garlic, ginger, and sugar; fold in chicken and coleslaw mix until well combined
Lay one egg roll wrapper with point towards you
Fill with 3 tbsp of mixture
Fold the bottom point up over filling and roll once
Fold in right and left points
Brush top point with beaten egg and finish rolling
Repeat until all 6 rolls are done
Then put the egg rolls into the greased basket
Spray egg rolls with oil
Cook at 390 degrees for 8-10 minutes, turning half way through