One Point Weight Watchers Taco Casserole Recipe

This Weight Watchers Taco Casserole Recipe is a variation of my favorite Weight Watchers friendly Taco Casserole (made with chicken).

I always like making casseroles, but primarily for family dinners, holidays, and even events the same as the Super Bowl. Easy to make and always taste excellent and this one, at just one Weight Watchers point, is a GREAT one.

1 Point per serving (about 1 cup)

With Weight Watchers, you can eat everything in moderation. I always constantly swap ingredients to make things more flavorful with fewer points.

When cooking with processed ingredients like taco sauce, pasta sauce, etc, you can easily sub those out for fresh seasonings and veggies to reduce the point count.

If you’re not following Weight Watchers, feel free to add in some tortillas (this casserole would be amazing wrapped up in a tortilla… omg) or even put some chips on top!

Weight Watchers Points Info

6 Servings (about 1 cup): 1 Point

Weight Watcher Taco Casserole – 1 Point

HOW DO I MAKE MY TACO CASSEROLE?

1. On medium-high heat saute the meat, beans, onions, taco seasonings, sauce, and corn until the meat is brown (or soybeans are well cooked).

2. In a casserole dish in an even layer, put half of the meat mixture and spread a thin layer of sour cream on top, then sprinkle a little cheese.

3. Repeat. Cover with cheese.

4. Bake at 350 for 15 minutes, then serve topped with diced tomatoes and green onions.

This recipe is low in points because it is made with multiple ZERO-point foods.

Ingredients for Weight Watchers Taco Casserole

Ingredients

• 1 lb ground chicken breast or turkey
• 1/2 diced white onion
• 1 can whole kernel corn
• 1 can of black beans
• 1 tbsp taco seasoning
• 2 tbsp taco sauce
• 1/4 cup fat-free sour cream
• 1/2 cup fat-free shredded cheddar cheese
• 1 cup diced fresh tomatoes
• 1/3 cup green onions

Instructions

1. Saute meat, beans, onions, taco seasoning, sauce, and corn on medium-high heat until meat is browned (or soy crumbles are thoroughly cooked).
2. Spoon half your meat mixture into your casserole dish in an even layer, top with a thin layer of sour cream, then sprinkle with some cheese.
3. Repeat. Cover with cheese.
4. Bake at 350 for 15 minutes, then serve topped with diced tomatoes and green onions.

Yield: 6

One Point Weight Watchers Taco Casserole Recipe

Print

This Weight Watchers Taco Casserole Recipe is a variation of my favorite Weight Watchers friendly Taco Casserole (made with chicken).

Prep Time 15 minutes

Cook Time 15 minutes

Total Time 30 minutes

Ingredients

• 1 lb ground chicken breast or turkey
• 1/2 diced white onion
• 1 can whole kernel corn
• 1 can of black beans
• 1 tbsp taco seasoning
• 2 tbsp taco sauce
• 1/4 cup fat-free sour cream
• 1/2 cup fat-free shredded cheddar cheese
• 1 cup diced fresh tomatoes
• 1/3 cup green onions

Instructions

1. Saute meat, beans, onions, taco seasoning, sauce, and corn on medium-high heat until meat is browned (or soy crumbles are thoroughly cooked).
2. Spoon half your meat mixture into your casserole dish in an even layer, top with a thin layer of sour cream, then sprinkle with some cheese.
3. Repeat. Cover with cheese.
4. Bake at 350 for 15 minutes, then serve topped with diced tomatoes and green onions.

Notes

Servings: Makes 6 Servings

1 Point per serving (about 1 cup)

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Onion Minced Freeze Dried - Diced White Onions - Fine Chopped Flakes - Chopped Onion Flakes Freeze Dried Onions Minced Onion Dried Onion Flakes Onions Chopped Onion Diced Sliced Onions Diced
• 
  Swanson White Premium Chunk Canned Chicken Breast in Water, Fully Cooked Chicken, 12.5 OZ Can (Pack of 1)
• 
  Taco Bell Hot Crunchy Seasoned Flavor Taco Shells, 12 ct Box

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving:Calories: 291Total Fat: 12gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 109mgSodium: 363mgCarbohydrates: 16gFiber: 4gSugar: 3gProtein: 31g