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Weight Watchers Chicken Enchilada Bake Recipe

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Do you love the flavors of Mexican food? Even though I am trying to lose weight, I didn’t want to give it up. Finding a Weight Watchers recipe takes a little creativity and effort, but it is possible to make recipes healthier and more point-friendly! For that, I made this Weight Watchers Chicken Enchilada Bake and didn’t even miss those extra calories.

Weight Watchers Chicken Enchilada Bake Recipe

Servings: Makes 8 servings

4-7 PersonalPoints* per serving* This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

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Weight Watchers Chicken Enchilada Bake is #1

This is my number one recipe on my blog, I get so many positive comments and emails about this recipe! I think you’ll LOVE this recipe as much as I do!

How I Made Weight Watchers Chicken Enchilada Bake Recipe?

1. Preheat the oven to 350 degrees F.

2. Spray a 9 x 13 baking dish with non-stick cooking spray.

3. Pour a 1/3 cup of the enchilada sauce into the bottom of the pan and spread around.

4. Arrange 4.5 tortillas across the bottom of the pan to cover it as best as possible.

5. In a bowl mix the refried beans and the taco seasoning together.

6. Spread this mixture in an even layer on top of the corn tortillas.

7. Using the same bowl add the cooked chicken, black beans, tomatoes/chilies and remaining enchilada sauce. Stir these ingredients together.

8. Spoon half of this mixture on top of the refried bean layer.

9. Place the remaining 4.5 corn tortillas on top of the layers.

10. Put the remaining chicken mixture on top of the corn tortillas and spread evenly.

11. Sprinkle the cheese over the top.

12. Bake for about 30 minutes.

Low in WW Points per Serving

For Weight Watchers, you can cut this Weight Watchers Chicken Enchilada Bake role into 8 equal pieces and each serving is 4-7 PersonalPoints* per serving. This is a very filling meal.

Chicken Enchilada Bake Ingredients

Weight Watchers Chicken Enchilada Bake Recipe

Ingredients

  • 19-ounce enchilada sauce canned
  • 9 extra thin yellow corn tortillas
  • 16-ounce fat-free refried beans can
  • 1 packet of taco seasoning or the equivalent of homemade taco seasoning
  • 1.5 pounds boneless skinless chicken breasts COOKED and chopped into small pieces
  • 1 cup of black beans drained and rinsed
  • 1 can diced tomatoes and green chilies drained
  • 1 cup 2 shredded fiesta cheese

Instructions

  1. Preheat the oven to 350 degrees F.
  2. Spray a 9 x 13 baking dish with non-stick cooking spray.
  3. Pour a 1/3 cup of the enchilada sauce into the bottom of the pan and spread around.
  4. Arrange 4.5 tortillas across the bottom of the pan to cover it as best as possible.
  5. In a bowl mix the refried beans and the taco seasoning together.
  6. Spread this mixture in an even layer on top of the corn tortillas.
  7. Using the same bowl add the cooked chicken, black beans, tomatoes/chilies and remaining enchilada sauce. Stir these ingredients together.
  8. Spoon half of this mixture on top of the refried bean layer.
  9. Place the remaining 4.5 corn tortillas on top of the layers.
  10. Put the remaining chicken mixture on top of the corn tortillas and spread evenly.
  11. Sprinkle the cheese over the top.
  12. Bake for about 30 minutes.

Recipe Notes

Servings: Makes 8 servings

4-7 PersonalPoints* per serving* This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

Divide this casserole into 8 servings and each one will be 4-7 PersonalPoints* per serving.

You can add lettuce, jalapenos, and salsa to the top if you want for zero points!

Yield: 8

Weight Watchers Chicken Enchilada Bake

Weight Watchers Chicken Enchilada Bake

This is my number one recipe on my blog, I get so many positive comments and emails about this recipe! I think you'll LOVE this recipe as much as I do!

Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour

Ingredients

  • 19-ounce enchilada sauce canned
  • 9 extra thin yellow corn tortillas
  • 16-ounce fat-free refried beans can
  • 1 packet of taco seasoning or the equivalent of homemade taco seasoning
  • 1.5 pounds boneless skinless chicken breasts COOKED and chopped into small pieces
  • 1 cup of black beans drained and rinsed
  • 1 can diced tomatoes and green chilies drained
  • 1 cup 2 shredded fiesta cheese

Instructions

  1. Preheat the oven to 350 degrees F.
  2. Spray a 9 x 13 baking dish with non-stick cooking spray.
  3. Pour a 1/3 cup of the enchilada sauce into the bottom of the pan and spread around.
  4. Arrange 4.5 tortillas across the bottom of the pan to cover it as best as possible.
  5. In a bowl mix the refried beans and the taco seasoning together.
  6. Spread this mixture in an even layer on top of the corn tortillas.
  7. Using the same bowl add the cooked chicken, black beans, tomatoes/chilies and remaining enchilada sauce. Stir these ingredients together.
  8. Spoon half of this mixture on top of the refried bean layer.
  9. Place the remaining 4.5 corn tortillas on top of the layers.
  10. Put the remaining chicken mixture on top of the corn tortillas and spread evenly.
  11. Sprinkle the cheese over the top.
  12. Bake for about 30 minutes.

Notes

4-7 PersonalPoints* per serving* This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

Divide this casserole into 8 servings and each one will be 4-7 PersonalPoints* per serving. You can add lettuce, jalapenos, and salsa to the top if you want for zero points!

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving: Calories: 295Total Fat: 6gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 79mgSodium: 1273mgCarbohydrates: 24gFiber: 7gSugar: 6gProtein: 35g

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