Do you love the flavors of Mexican food? Even though I was trying to lose weight, I didn’t want to give it up. Finding a Weight Watchers recipe takes a little creativity and effort, but making recipes healthier and more point-friendly is possible! For that, I made this Weight Watchers Chicken Enchilada Bake and didn’t even miss those extra calories.
Servings: Makes 8 servings
4 Points per serving
Weight Watchers Chicken Enchilada Bake is #1
This is my number one recipe on my blog, I get so many positive comments and emails about this recipe! I think you’ll LOVE this recipe as much as I do!
How I Made Weight Watchers Chicken Enchilada Bake Recipe?
1. Preheat the oven to 350 degrees F.
2. Spray a 9 x 13 baking dish with non-stick cooking spray.
3. Pour 1/3 cup of the enchilada sauce into the bottom of the pan and spread around.
4. Arrange 4.5 tortillas across the bottom of the pan to cover it as best as possible.
5. In a bowl mix the refried beans and the taco seasoning together.
6. Spread this mixture in an even layer on top of the corn tortillas.
7. Using the same bowl add the cooked chicken, black beans, tomatoes/chilies and remaining enchilada sauce. Stir these ingredients together.
8. Spoon half of this mixture on top of the refried bean layer.
9. Place the remaining 4.5 corn tortillas on top of the layers.
10. Put the remaining chicken mixture on top of the corn tortillas and spread evenly.
11. Sprinkle the cheese over the top.
12. Bake for about 30 minutes.
Chicken Enchilada Bake Ingredients
Ingredients
- 19-ounce enchilada sauce canned
- 9 extra thin yellow corn tortillas
- 16-ounce fat-free refried beans can
- 1 packet of taco seasoning or the equivalent of homemade taco seasoning
- 1.5 pounds boneless skinless chicken breasts COOKED and chopped into small pieces
- 1 cup of black beans drained and rinsed
- 1 can diced tomatoes and green chilies drained
- 1 cup 2 shredded Fiesta cheese
Instructions
- Preheat the oven to 350 degrees F.
- Spray a 9 x 13 baking dish with non-stick cooking spray.
- Pour 1/3 cup of the enchilada sauce into the bottom of the pan and spread around.
- Arrange 4.5 tortillas across the bottom of the pan to cover it as best as possible.
- In a bowl mix the refried beans and the taco seasoning.
- Spread this mixture in an even layer on top of the corn tortillas.
- Using the same bowl add the cooked chicken, black beans, tomatoes/chilies and remaining enchilada sauce. Stir these ingredients together.
- Spoon half of this mixture on top of the refried bean layer.
- Place the remaining 4.5 corn tortillas on top of the layers.
- Put the remaining chicken mixture on top of the corn tortillas and spread evenly.
- Sprinkle the cheese over the top.
- Bake for about 30 minutes.
Weight Watchers Chicken Enchilada Bake Recipe
This is my number one recipe on my blog, I get so many positive comments and emails about this recipe! I think you'll LOVE this recipe as much as I do!
Ingredients
- 19-ounce enchilada sauce canned
- 9 extra thin yellow corn tortillas
- 16-ounce fat-free refried beans can
- 1 packet of taco seasoning or the equivalent of homemade taco seasoning
- 1.5 pounds boneless skinless chicken breasts COOKED and chopped into small pieces
- 1 cup of black beans drained and rinsed
- 1 can diced tomatoes and green chilies drained
- 1 cup 2 shredded fiesta cheese
Instructions
- Preheat the oven to 350 degrees F.
- Spray a 9 x 13 baking dish with non-stick cooking spray.
- Pour 1/3 cup of the enchilada sauce into the bottom of the pan and spread around.
- Arrange 4.5 tortillas across the bottom of the pan to cover it as best as possible.
- In a bowl mix the refried beans and the taco seasoning.
- Spread this mixture in an even layer on top of the corn tortillas.
- Using the same bowl add the cooked chicken, black beans, tomatoes/chilies and remaining enchilada sauce. Stir these ingredients together.
- Spoon half of this mixture on top of the refried bean layer.
- Place the remaining 4.5 corn tortillas on top of the layers.
- Put the remaining chicken mixture on top of the corn tortillas and spread evenly.
- Sprinkle the cheese over the top.
- Bake for about 30 minutes.
Notes
Servings: Makes 8 servings
4 Points per serving
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Nutrition Information:
Yield:
8Serving Size:
1Amount Per Serving:Calories: 170Total Fat: 6gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 79mgSodium: 324mgCarbohydrates: 24gFiber: 7gSugar: 2gProtein: 27g
