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Chicken Burrito Bowls Ingredients

Weight Watchers Zero Point Chicken Burrito Bowls

Ingredients

  • ONE pound of chicken breast or precooked grilled chicken strips ( NOTE: I use the pre-cooked skinless, boneless chicken strips from Costco).
  • 2 tsp chili powder.
  • 1 tsp cumin.
  • 1 tsp garlic powder.
  • 1/2 tsp onion powder.
  • 1/2 tsp smoked paprika.
  • 1/8 tsp pepper.
  • 1/2 teaspoon salt.
  • 2 cups corn, frozen and thawed.
  • 2 cups black beans, drained and rinsed.
  • 2 cups cilantro lime cauliflower rice.
  • 4 Tbsp non-fat Greek Yogurt.
  • FOUR Tbsp fat-free salsa ( be sure to check to make sure there is no added sugar so that it’s zero points).
  • Four Tbsp Trader Joe’s reduced guilt guacamole or you can use diced avocado for additional points.
  • 4 slices of lime, cilantro, for garnish.

Instructions:

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  1. Combine the chili powder, cumin, onion powder, garlic powder, smoked paprika, salt and pepper In a small bowl.
  2. Stir until well combined.
  3. Slice the raw chicken breasts into strips.
  4. Season chicken strips or precooked tenders with seasonings.
  5. Spray a 12-inch frying pan with non-stick cooking spray.
  6. Place seasoned chicken breasts or tenders in a skillet.
  7. Cook over medium heat for 4 to 5 minutes on each side until the precooked chicken strips are lightly brown.
  8. Remove from heat. Leave them to cool for 5 minutes, then cut them into small pieces.

To Assemble:

  1. Divide cauliflower rice evenly into 4 bowls or hermetic meal preparation containers.
  2. Add 1/2 cup maize, 1/2 cup black beans, 1/2 cup cilantro and cauliflower rice, 1 cup diced chicken.
  3. Top with fat-free salsa and ONE Tbsp of non-fat Greek yogurt.
  4. Serve with 1 lime wedge.
  5. Garnish with cilantro and 1 Tbsp Trader Joe’s reduced guilt guacamole ( 1 Tbsp is 0 points ) or avocado ( for additional points), if desired.
  6. Enjoy!
  7. You can store the remaining servings in the fridge for up to a week.
Yield: 4

Weight Watchers Zero Point Chicken Burrito Bowls

Weight Watchers Zero Point Chicken Burrito Bowls

These chicken burrito bowls are a great way to prepare a meal! These bowls are great for weeknight lunches and dinners!

Prep Time 15 minutes
Cook Time 5 minutes
Additional Time 10 minutes
Total Time 30 minutes

Ingredients

  • ONE pound of chicken breast or precooked grilled chicken strips ( NOTE: I use the pre-cooked skinless, boneless chicken strips from Costco).
  • 2 tsp chili powder.
  • 1 tsp cumin.
  • 1 tsp garlic powder.
  • 1/2 tsp onion powder.
  • 1/2 tsp smoked paprika.
  • 1/8 tsp pepper.
  • 1/2 teaspoon salt.
  • 2 cups corn, frozen and thawed.
  • 2 cups black beans, drained and rinsed.
  • 2 cups cilantro lime cauliflower rice.
  • 4 Tbsp non-fat Greek Yogurt.
  • FOUR Tbsp fat-free salsa ( be sure to check to make sure there is no added sugar so that it's zero points).
  • Four Tbsp Trader Joe's reduced guilt guacamole or you can use diced avocado for additional points.
  • 4 slices of lime, cilantro, for garnish.

Instructions

  1. Combine the chili powder, cumin, onion powder, garlic powder, smoked paprika, salt and pepper In a small bowl.
  2. Stir until well combined.
  3. Slice the raw chicken breasts into strips.
  4. Season chicken strips or precooked tenders with seasonings.
  5. Spray a 12-inch frying pan with non-stick cooking spray.
  6. Place seasoned chicken breasts or tenders in a skillet.
  7. Cook over medium heat for 4 to 5 minutes on each side until the precooked chicken strips are lightly brown.
  8. Remove from heat. Leave them to cool for 5 minutes, then cut them into small pieces.

To Assemble:

  1. Divide cauliflower rice evenly into 4 bowls or hermetic meal preparation containers.
  2. Add 1/2 cup maize, 1/2 cup black beans, 1/2 cup cilantro and cauliflower rice, 1 cup diced chicken.
  3. Top with fat-free salsa and ONE Tbsp of non-fat Greek yogurt.
  4. Serve with 1 lime wedge.
  5. Garnish with cilantro and 1 Tbsp Trader Joe's reduced guilt guacamole ( 1 Tbsp is 0 points ) or avocado ( for additional points), if desired.
  6. You can store the remaining servings in the fridge for up to a week.
  7. Enjoy!

Notes

Servings: Makes 4 servings

0 Points® per bowl

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Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 470Total Fat: 16gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 48mgSodium: 628mgCarbohydrates: 56gFiber: 18gSugar: 5gProtein: 53g
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