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Blueberry Muffins Ingredients
INGREDIENTS
- 1 and 1/2 cups Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix
- 1 tsp baking powder
- 1/2 cup unsweetened applesauce
- 1/2 cup water (give or take depending on the batter consistency)
- 1/4 cup zero-point granulated white sugar substitute ( I use Lakanto Classic Monkfruit Sweetener)
- 1 large egg or 2 large egg whites
- 1 cup fresh or frozen blueberries *see note section
INSTRUCTIONS
- Preheat the oven to 350 degrees.
- In a large mixing bowl, combine egg, water, applesauce & sugar substitute.
- Add Kodiak pancake mix and baking powder. Stir until well combined.
- Fold in fresh or frozen blueberries. ( I usually add more on top of the batter and cover them a bit with the batter.)
- Spray the muffin tin with cooking spray or use muffin foil liners.
- Pour batter into 12 muffin cups. Bake for 15-18 minutes or until a toothpick is inserted and comes out clean.
- Remove from oven and allow them to cool for 5 minutes before removing from muffin tin.
Yield: 12
One Point Weight Watchers Blueberry Muffins Recipe
These One Point Weight Watchers Blueberry Muffins are packed with protein and loaded blueberries, they are a family favorite!
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Prep Time
5 minutes
Cook Time
16 minutes
Additional Time
4 minutes
Total Time
4 minutes
Ingredients
- 1 and 1/2 cups Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix
- 1 tsp baking powder
- 1/2 cup unsweetened applesauce
- 1/2 cup water (give or take depending on the batter consistency)
- 1/4 cup zero-point granulated white sugar substitute ( I use Lakanto Classic Monkfruit Sweetener)
- 1 large egg or 2 large egg whites
- 1 cup fresh or frozen blueberries *see note section
Instructions
- Preheat the oven to 350 degrees.
- In a large mixing bowl, combine egg, water, applesauce & sugar substitute.
- Blend together. Add Kodiak pancake mix and baking powder. Stir until well combined.
- Fold in fresh or frozen blueberries. ( I usually add more on top of the batter and cover them a bit with the batter.)
- Spray the muffin tin with cooking spray or use muffin foil liners.
- Pour batter into 12 muffin cups. Bake for 15-18 minutes or until a toothpick is inserted and comes out clean.
- Remove from oven and allow them to cool for 5 minutes before removing from muffin tin.
Notes
Servings: Makes Regular size 12 muffins
1 Pointâ„¢ for one muffin
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Nutrition Information:
Yield:
12Serving Size:
1Amount Per Serving: Calories: 67Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 9mgSodium: 57mgCarbohydrates: 38gFiber: 1gSugar: 1gProtein: 8g
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