Home » Weight Watchers Sheet Pan Pumpkin Bars Recipe

Weight Watchers Sheet Pan Pumpkin Bars Recipe

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These One Point Weight Watchers Sheet Pan Pumpkin Bars Recipe are so easy to make and baked in a sheet pan so it’s perfect for potlucks! As it bakes, the smell of fall fills the house!

One Point Weight Watchers Sheet Pan Pumpkin Bars Recipe

Servings: Makes 36 bars

1 PersonalPoints™ for one bar or 2 bars for 3 PersonalPoints*
*This number shows the PersonalPoints™ range. The points will vary depending on your individual plan.

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WHAT SWEETENER DO I USE?

I use LAKANTO CLASSIC MONKFUIT SWEETENER in the majority of my baking recipes. This is my recommended sugar substitute.

It’s WW FRIENDLY, Keto, Diabetic, Candida, Paleo, Vegan, Low Carb, Low Sugar, NON-GMO, and All Natural

Click HERE to purchase the Lakanto Monkfruit Sweetener.

HOW DO I MAKE THESE ONE-POINT SHEET PAN PUMPKIN BARS?

1. Preheat the oven to 350 degrees.

2. Spray a 10 X 15 or 18 X 13 BAKING SHEET with non-stick cooking spray. (I use an 18×13 baking sheet.)

3. Set aside.

4. In a large mixing bowl combine, flour, baking soda, powder, salt, cinnamon, sugar substitute, and cloves.

5. Stir until combined.

6. Add eggs or liquid egg, pumpkin and unsweetened applesauce.

7. Stir until well combined.

8. Pour the batter into the prepared baking pan.

9. In a medium mixing bowl combine, softened cream cheese, skim milk, egg, and sugar substitute.

10. Whisk until nice and smooth. To avoid lumps, make sure the cream cheese is softened, and/or at room temperature. Pour the cream cheese mixture over the pumpkin batter.

11. Using a table knife gently cut through the batter to make swirls with the cream cheese evenly through the batter.

12. Bake for 25-30 minutes.

Sheet Pan Pumpkin Bars Ingredients

One Point Weight Watchers Sheet Pan Pumpkin Bars Recipe

INGREDIENTS:

CREAM CHEESE SWIRL:

  • 8 oz. light cream cheese, softened at room temperature
  • 2 Tbsp skim milk or unsweetened almond milk
  • 1/3 cup sugar substitute (that is equivalent to 1/3 cup real sugar) I use Lakanto Classic Monkfruit Sweetener
  • 1 egg

DIRECTIONS:

  1. Preheat the oven to 350 degrees.
  2. Spray a 10 X 15 or 18 X 13 BAKING SHEET with non-stick cooking spray. (I use an 18×13 baking sheet.)
  3. Set aside.
  4. In a large mixing bowl combine, flour, baking soda, powder, salt, cinnamon, sugar substitute, and cloves.
  5. Stir until combined.
  6. Add eggs or liquid egg, pumpkin and unsweetened applesauce.
  7. Stir until well combined.
  8. Pour batter into the prepared baking pan.
  9. In a medium mixing bowl combine, softened cream cheese, skim milk, egg, and sugar substitute.
  10. Whisk until nice and smooth. To avoid lumps, make sure the cream cheese is softened, and/or at room temperature. Pour the cream cheese mixture over the pumpkin batter.
  11. Using a table knife gently cut through the batter to make swirls with the cream cheese evenly through the batter.
  12. Bake for 25-30 minutes.

Servings: Makes 36 bars

1 PersonalPoints™ for one bar or 2 bars for 3 PersonalPoints* This number shows the PersonalPoints™ range. The points will vary depending on your individual plan.

Notes:

  1. The point value per serving is the same with or without the cream cheese swirl.
  2. If want to use a smaller baking dish ( 9 x 13 ) keep in mind they will be thicker (more cake-like) and you will want to increase the cooking time to 35-40 minutes.
  3. Point value can vary depending on the serving size: if you cut it into 18 bars they are 3 smart points per bar if you cut it into 24 bars they are 2 smart points per bar or 31-36 bars they are 1 smart point each.
  4. In order to calculate the points on a recipe you have to enter the ingredients in manually (by ingredient) not by the nutritional information in the WW recipe builder-since this recipe contains zero-point items the app doesn’t realize there is zero point items in the recipe and will calculate it based only off the nutritional info which is not accurate.
Yield: 36

Weight Watchers Sheet Pan Pumpkin Bars Recipe

Weight Watchers Sheet Pan Pumpkin Bars Recipe

These One Point Sheet Pan Pumpkin Bars are one of my most popular fall recipes! And as they bake, the smell of fall fills the house!

Prep Time 8 minutes
Cook Time 25 minutes
Additional Time 5 minutes
Total Time 5 minutes

Ingredients

  • 2 cups all-purpose flour ( I use GOLD MEDAL)
  • 1 tsp baking soda
  • 2 tsp baking powder
  • 2 tsp GROUND CINNAMON
  • 1/2 tsp salt
  • 3/4 cup sugar substitute ( I use LAKANTO CLASSIC MONKFUIT SWEETENER )
  • 1/4 tsp GROUND CLOVES
  • 1 cup unsweetened applesauce
  • 1 (15 oz.) can of pumpkin
  • 4 lightly beaten eggs or 1 cup of liquid egg alternative.

CREAM CHEESE SWIRL

  • 8 oz. light cream cheese, softened at room temperature
  • 2 Tbsp skim milk or unsweetened almond milk
  • 1/3 cup sugar substitute (that is equivalent to 1/3 cup real sugar) I use Lakanto Classic Monkfruit Sweetener
  • 1 egg

Instructions

  1. Preheat the oven to 350 degrees.
  2. Spray a 10 X 15 or 18 X 13 BAKING SHEET with non-stick cooking spray. (I use an 18×13 baking sheet.)
  3. Set aside.
  4. In a large mixing bowl combine, flour, baking soda, powder, salt, cinnamon, sugar substitute, and cloves. Stir until combined.
  5. Add eggs or liquid egg, pumpkin and unsweetened applesauce.
  6. Stir until well combined.
  7. Pour batter into the prepared baking pan.
  8. In a medium mixing bowl combine, softened cream cheese, skim milk, egg, and sugar substitute.
  9. Whisk until nice and smooth. To avoid lumps, make sure the cream cheese is softened, and/or at room temperature.
  10. Pour the cream cheese mixture over the pumpkin batter.
  11. Using a table knife gently cut through the batter to make swirls with the cream cheese evenly through the batter.
  12. Bake for 25-30 minutes.

Notes

SERVINGS: MAKES 36 BARS

1 PersonalPoints™ for one bar or 2 bars for 3 PersonalPoints*

*This number shows the PersonalPoints™ range. The points will vary depending on your individual plan.

  1. The point value per serving is the same with or without the cream cheese swirl.
  2. If want to use a smaller baking dish ( 9 x 13 ) keep in mind they will be thicker (more cake-like) and you will want to increase the cooking time to 35-40 minutes.
  3. Point value can vary depending on the serving size: if you cut it into 18 bars they are 3 smart points per bar if you cut it into 24 bars they are 2 smart points per bar or 31-36 bars they are 1 smart point each.
  4. In order to calculate the smart points on a recipe you have to enter the ingredients in manually (by ingredient) not by the nutritional information in the WW recipe builder-since this recipe contains zero-point items the app doesn’t realize there is zero point items in the recipe and will calculate it based only off the nutritional info which is not accurate.

Nutrition Information:

Yield:

36

Serving Size:

1

Amount Per Serving: Calories: 54Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 29mgSodium: 128mgCarbohydrates: 13gFiber: 0gSugar: 3gProtein: 2g

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