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Veggie Breakfast Quesadilla Ingredients
Ingredients:
- 2 large eggs
- ¼ tsp chili powder
- ¼ tsp garlic powder
- 1 pinch of kosher salt
- 1 pinch of black pepper
- 1 spray cooking spray
- â…“ cup WW Reduced Fat Shredded Mexican Style Blend Cheese
- 1 low-carb tortilla, high-fiber tortilla wrap
- ¼ cup canned pinto beans
- 3 tbsp bell pepper
- Red onion – 2 tbsp, chopped
- Salsa verde – 2 tbsp, plus more
Instructions:
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- Whisk together eggs, chili powder, garlic powder, salt, and pepper in a medium bowl.
- Spray a skillet with cooking spray.
- Heat on medium.
- Add the eggs.
- Cook for 2-3 minutes, without stirring, until the edges are set.
- Sprinkle the cheese on top.
- Place the tortilla on top.
- Let the eggs cook for another minute.
- Gently slide eggs around in the pan to release.
- Using a large spatula, carefully flip the tortilla and egg over in one piece.
- Add the beans, peppers, and onion down the center of the tortilla.
- Drizzle with the salsa.
- Fold the tortilla over to form a half-circle. Toast, pressing down, for 1 minute.
- Then flip the quesadilla over to toast the other side.
- Serve with additional salsa, if desired.
Yield: 1
Weight Watchers Veggie Breakfast Quesadilla
This Weight Watchers Veggie Breakfast Quesadilla recipe is packed with eggs, beans, and veggies to keep you fueled for hours.
Prep Time
5 minutes
Cook Time
6 minutes
Total Time
11 minutes
Ingredients
- 2 large eggs
- ¼ tsp chili powder
- ¼ tsp garlic powder
- 1 pinch of kosher salt
- 1 pinch of black pepper
- 1 spray cooking spray
- â…“ cup WW Reduced Fat Shredded Mexican Style Blend Cheese
- 1 low-carb tortilla, high-fiber tortilla wrap
- ¼ cup canned pinto beans
- 3 tbsp bell pepper
- Red onion - 2 tbsp, chopped
- Salsa verde - 2 tbsp, plus more
Instructions
- Whisk together eggs, chili powder, garlic powder, salt, and pepper in a medium bowl.
- Spray a skillet with cooking spray.
- Heat on medium.
- Add the eggs.
- Cook for 2-3 minutes, without stirring, until the edges are set.
- Sprinkle the cheese on top.
- Place the tortilla on top.
- Let the eggs cook for another minute.
- Gently slide eggs around in the pan to release.
- Using a large spatula, carefully flip the tortilla and egg over in one piece.
- Add the beans, peppers, and onion down the center of the tortilla.
- Drizzle with the salsa.
- Fold the tortilla over to form a half-circle. Toast, pressing down, for 1 minute.
- Then flip the quesadilla over to toast the other side.
- Serve with additional salsa, if desired.
Notes
Servings: Makes 1 serving
5 WW Points for 1 quesadilla
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 359Total Fat: 17gTrans Fat: 1gCarbohydrates: 34gFiber: 16gSugar: 4gProtein: 29g
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