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Chicken Cordon Bleu Ingredients
Ingredients:
- 1 egg beaten.
- 1/2 cup grated Parmesan cheese.
- 1 tablespoon dried rosemary.
- 2 tablespoons chopped fresh basil.
- 2 tablespoons chopped fresh oregano.
- 1/4 teaspoon pepper.
- 1/2 teaspoon salt.
- 4 slices of ultra-thin provolone or Swiss cheese.
- 4 slices deli ham.
- 4 (4-ounce) skinless, boneless chicken breasts.
Directions:
- Preheat oven to 350.
- Using a knife, slice the chicken breast in half and open the chicken up. Add 1 slice of cheese and 1 slice of ham in the middle of each sliced chicken breast. Use a toothpick to hold the chicken breasts together.
- Beat one egg and place it in a shallow dish.
- In another shallow dish add seasonings & grated Parmesan.
- Coat each chicken breast in egg wash and then roll the chicken breast into a dry mixture & coat evenly.
- Place the chicken breasts on a (sprayed with non-stick cooking spray) wire rack and place the wire rack on a baking sheet. The wire rack makes both sides of the chicken crisp.
- Cook for 30-40 minutes or until the chicken is thoroughly cooked.
Yield: 4
Weight Watchers Chicken Cordon Bleu Recipe
This Weight Watchers Chicken Cordon Bleu Recipe is a family favorite! Easy to make, fun way to use chicken and a healthy dinner option!
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Prep Time
10 minutes
Cook Time
40 minutes
Total Time
50 minutes
Ingredients
- 1 egg beaten.
- 1/2 cup grated Parmesan cheese.
- 1 tablespoon dried rosemary.
- 2 tablespoons chopped fresh basil.
- 2 tablespoons chopped fresh oregano.
- 1/4 teaspoon pepper.
- 1/2 teaspoon salt.
- 4 slices of ultra-thin provolone or swiss cheese.
- 4 slices deli ham.
- 4 (4-ounce) skinless, boneless chicken breasts.
Instructions
- Preheat oven to 350.
- Using a knife, slice the chicken breast in half and open the chicken up. Add 1 slice of cheese and 1 slice of ham in the middle of each sliced chicken breast. Use a toothpick to hold the chicken breasts together.
- Beat one egg and place it in a shallow dish.
- In another shallow dish add seasonings & grated Parmesan.
- Coat each chicken breast in egg wash and then roll the chicken breast into a dry mixture & coat evenly.
- Place the chicken breasts on a (sprayed with non-stick cooking spray) wire rack and place the wire rack on a baking sheet. The wire rack makes both sides of the chicken crisp.
- Cook for 30-40 minutes or until the chicken is thoroughly cooked.
Notes
Servings: Makes 4 servings
4 Points® per serving
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Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 274Total Fat: 17gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 120mgSodium: 879mgCarbohydrates: 3gFiber: 1gSugar: 0gProtein: 27g
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