Weight Watchers Chicken Cordon Bleu Recipe

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Chicken Cordon Bleu Ingredients

Weight Watchers Chicken Cordon Bleu Recipe

Ingredients:

  • 1 egg beaten.
  • 1/2 cup grated Parmesan cheese.
  • 1 tablespoon dried rosemary.
  • 2 tablespoons chopped fresh basil.
  • 2 tablespoons chopped fresh oregano.
  • 1/4 teaspoon pepper.
  • 1/2 teaspoon salt.
  • 4 slices of ultra-thin provolone or Swiss cheese.
  • 4 slices deli ham.
  • 4 (4-ounce) skinless, boneless chicken breasts.

Directions:

  1. Preheat oven to 350.
  2. Using a knife, slice the chicken breast in half and open the chicken up. Add 1 slice of cheese and 1 slice of ham in the middle of each sliced chicken breast. Use a toothpick to hold the chicken breasts together.
  3. Beat one egg and place it in a shallow dish.
  4. In another shallow dish add seasonings & grated Parmesan.
  5. Coat each chicken breast in egg wash and then roll the chicken breast into a dry mixture & coat evenly.
  6. Place the chicken breasts on a (sprayed with non-stick cooking spray) wire rack and place the wire rack on a baking sheet. The wire rack makes both sides of the chicken crisp.
  7. Cook for 30-40 minutes or until the chicken is thoroughly cooked.
Yield: 4

Weight Watchers Chicken Cordon Bleu Recipe

Weight Watchers Chicken Cordon Bleu Recipe

This Weight Watchers Chicken Cordon Bleu Recipe is a family favorite! Easy to make, fun way to use chicken and a healthy dinner option!

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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes

Ingredients

  • 1 egg beaten.
  • 1/2 cup grated Parmesan cheese.
  • 1 tablespoon dried rosemary.
  • 2 tablespoons chopped fresh basil.
  • 2 tablespoons chopped fresh oregano.
  • 1/4 teaspoon pepper.
  • 1/2 teaspoon salt.
  • 4 slices of ultra-thin provolone or swiss cheese.
  • 4 slices deli ham.
  • 4 (4-ounce) skinless, boneless chicken breasts.

Instructions

  1. Preheat oven to 350.
  2. Using a knife, slice the chicken breast in half and open the chicken up. Add 1 slice of cheese and 1 slice of ham in the middle of each sliced chicken breast. Use a toothpick to hold the chicken breasts together.
  3. Beat one egg and place it in a shallow dish.
  4. In another shallow dish add seasonings & grated Parmesan.
  5. Coat each chicken breast in egg wash and then roll the chicken breast into a dry mixture & coat evenly.
  6. Place the chicken breasts on a (sprayed with non-stick cooking spray) wire rack and place the wire rack on a baking sheet. The wire rack makes both sides of the chicken crisp.
  7. Cook for 30-40 minutes or until the chicken is thoroughly cooked.

Notes

Servings: Makes 4 servings

4 Points® per serving

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Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 274Total Fat: 17gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 120mgSodium: 879mgCarbohydrates: 3gFiber: 1gSugar: 0gProtein: 27g
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