Weight Watchers Egg Roll in a Bowl

Egg Roll in a Bowl Ingredients

Ingredients

• 1.5 lbs Lean ground turkey 99% fat-free
• ¼ c. water
• 3 c. green cabbage shredded
• 1 medium carrot shredded
• Half tsp garlic powder or fresh minced garlic
• 2 tbsp toasted sesame oil
• ½ tbsp. fresh ginger finely minced
• 2 tbsp. green onions chopped
• 1 tbsp. rice vinegar
• Sea salt and black pepper to taste
• 2 tbsp coconut aminos or tamari hoisin sauce, sesame seeds (Optional)

Instructions

1. Heat a large skillet over medium-high heat.
2. Brown the turkey until it is not pink, then drain as needed.
3. Add water.
4. Then reduce heat to medium, add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions.
5. Sprinkle with salt and black pepper to taste and cook, stirring frequently, until the cabbage and carrots are soft, approximately 4 to 5 minutes.
6. Add rice vinegar.
7. Cook another time for 1 to 2 minutes or until heated through.
8. Take out of the heat and transfer to a serving platter or bowl.
9. To serve, drizzle with sesame seeds if using. Enjoy!

Yield: 6

Weight Watchers Egg Roll in a Bowl

Print

This Weight Watchers Egg Roll in a Bowl recipe takes less than 20 minutes to be ready on the table and is great for lunches or dinners.

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Ingredients

• 1.5 lbs Lean ground turkey 99% fat-free
• ¼ c. water
• 3 c. green cabbage shredded
• 1 medium carrot shredded
• Half tsp garlic powder or fresh minced garlic
• 2 tbsp toasted sesame oil
• ½ tbsp. fresh ginger finely minced
• 2 tbsp. green onions chopped
• 1 tbsp. rice vinegar
• Sea salt and black pepper to taste
• 2 tbsp coconut aminos or tamari hoisin sauce, sesame seeds (Optional)

Instructions

1. Heat a large skillet over medium-high heat.
2. Brown the turkey until it is not pink, then drain as needed.
3. Add water.
4. Then reduce heat to medium, add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions.
5. Sprinkle with salt and black pepper to taste and cook, stirring frequently, until the cabbage and carrots are soft, approximately 4 to 5 minutes.
6. Add rice vinegar.
7. Cook another time for 1 to 2 minutes or until heated through.
8. Take out of the heat and transfer to a serving platter or bowl.
9. To serve, drizzle with sesame seeds if using. Enjoy!

Notes

Servings: Makes 6 servings

1 WW Point® per serving

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 273Total Fat: 10gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 81mgSodium: 430mgCarbohydrates: 9gFiber: 3gSugar: 4gProtein: 38g

Nutritional information is provided via a reference, using an online calculator. I recommend verifying the information independently.