Weight Watchers Pumpkin Pie Pancakes

These delicious Weight Watchers Pumpkin Spice Pancakes 🥞 are filled with over 40 grams of protein and will keep you satisfied for hours.

Servings: Makes 6 pancakes

1 WW Point® per 1 pancake if using self-rising flour or 1 WW Point® for 2 pancakes if using Kodiak Pancake Mix and Clean Simple Eats Protein Powder

Looking for more great Weight Watchers low-point pumpkin recipes? Be sure to check out these:

Pumpkin Chocolate Chip Bars

Pumpkin Pie Cheesecake

Lightened Up Pumpkin Poke Cake

Sheet Pan Pumpkin Bars Recipe

Pumpkin Chocolate Chip Muffins Recipe

Pumpkin Cinnamon and Sugar Donuts

We add new recipes to our Healthy & Tasty blog every day, so check back often!

We are not linked with Weight Watchers in any way. We just like creating healthier recipe options and turning everyday meals into healthy alternatives.

Always make sure to check the points on the official calculator at the official WW site.

HOW DO I MAKE MY PUMPKIN PANCAKES?

1. Combine 2 egg whites in a large mixing bowl and using a hand mixer, beat until nice and foamy.

2. In another mixing bowl combine the remaining ingredients. Whisk until all ingredients are incorporated.

3. Gently fold in egg whites.

4. Spray a non-stick skillet with non-stick cooking spray and heat the skillet on medium-high.

5. Scoop pancake batter into prepared pan using 1/4 cup measuring cup, to make 4-inch pancakes.

6. Cook the pancakes on medium-high until little bubbles start to form at the top of the pancakes. About 2 to 4 minutes.

7. Flip and cook for an additional 2 to 4 minutes until lightly golden.

8. Top with 4 Tbsp of fat-free Reddi Whip and 3 Tbsp Mrs Butterworth’s sugar-free syrup for 0 points, and sprinkle a little cinnamon over the top, if desired.

Pumpkin Spice Pancakes Ingredients

Ingredients:

• 2 large egg whites
• 1/2 cup of Kodiak buttermilk pancake mix combined with 1/3 cup Clean Simple Eats Pumpkin Pie protein powder or you can use 2/3 cup self-rising flour
• 1/2 cup canned pumpkin
• 1/4 cup water
• 1 large egg or you can use 4 Tbsp liquid egg
• 1 Tbsp of Lakanto Classic Monkfruit Sweetener
• 1/2 tsp pumpkin spice
• 1/2 tsp cinnamon
• 1 tsp vanilla extract

Directions

1. Combine 2 egg whites in a large mixing bowl and using a hand mixer, beat until nice and foamy.
2. In another mixing bowl combine the remaining ingredients. Whisk until all ingredients are incorporated.
3. Gently fold in egg whites.
4. Spray a non-stick skillet with non-stick cooking spray and heat the skillet on medium-high.
5. Scoop pancake batter into prepared pan using 1/4 cup measuring cup, to make 4-inch pancakes.
6. Cook the pancakes on medium-high until little bubbles start to form at the top of the pancakes. About 2 to 4 minutes.
7. Flip and cook for an additional 2 to 4 minutes until lightly golden.
8. Top with 4 Tbsp of fat-free Reddi Whip and 3 Tbsp Mrs Butterworth’s sugar-free syrup for 0 points, and sprinkle a little cinnamon over the top, if desired.

Notes:

Top with your choice of toppings.

(I like mine with 3 Tbsp of sugar-free Mrs. Butterworth’s syrup and 4 Tbsp of fat-free Reddi Whip for Zero Points )

Yield: 6

Weight Watchers Pumpkin Pie Pancakes

Print

These delicious Weight Watchers Pumpkin Spice Pancakes 🥞 are filled with over 40 grams of protein and will keep you satisfied for hours.

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 5 minutes

Ingredients

• 2 large egg whites
• 1/2 cup of Kodiak buttermilk pancake mix combined with 1/3 cup Clean Simple Eats Pumpkin Pie protein powder or you can use 2/3 cup self-rising flour
• 1/2 cup canned pumpkin
• 1/4 cup water
• 1 large egg or you can use 4 Tbsp liquid egg
• 1 Tbsp of Lakanto Classic Monkfruit Sweetener
• 1/2 tsp pumpkin spice
• 1/2 tsp cinnamon
• 1 tsp vanilla extract

Instructions

1. Combine 2 egg whites in a large mixing bowl and using a hand mixer, beat until nice and foamy.
2. In another mixing bowl combine the remaining ingredients. Whisk until all ingredients are incorporated.
3. Gently fold in egg whites.
4. Spray a non-stick skillet with non-stick cooking spray and heat the skillet on medium-high.
5. Scoop pancake batter into prepared pan using 1/4 cup measuring cup, to make 4-inch pancakes.
6. Cook the pancakes on medium-high until little bubbles start to form at the top of the pancakes. About 2 to 4 minutes.
7. Flip and cook for an additional 2 to 4 minutes until lightly golden.
8. Top with 4 Tbsp of fat-free Reddi Whip and 3 Tbsp Mrs Butterworth’s sugar-free syrup for 0 points, and sprinkle a little cinnamon over the top, if desired.

Notes

Servings: Makes 6 pancakes

1 WW Point® per 1 pancake if using self-rising flour or 1 WW Point® for 2 pancakes if using Kodiak Pancake Mix and Clean Simple Eats Protein Powder

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Lakanto Brown Monk Fruit Sweetener with Erythritol - Brown Sugar Substitute, Zero Calorie, Baking, Vegan, Keto Diet Friendly, Zero Net Carbs, Gluten Free, Sugar Replacement, Extract (Brown - 1 lb)
• 
  Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix, 20 Buttermilk 60 Ounce (Pack of 3)
• 
  Farmer's Market Foods Canned Organic Pumpkin Puree, 15 Ounce (Pack of 12)
• 
  Clean Simple Eats Simply Vanilla Whey Protein Powder, Natural Sweetened and Cold-Pressed Whey Protein Powder, 20 Grams of Protein, 30 Servings

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving:Calories: 80Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 34mgSodium: 112mgCarbohydrates: 12gFiber: 1gSugar: 1gProtein: 6g