Pumpkin Spice Pancakes Ingredients
Ingredients:
- 2 large egg whites
- 1/2 cup of Kodiak buttermilk pancake mix combined with 1/3 cup Clean Simple Eats Pumpkin Pie protein powder or you can use 2/3 cup self-rising flour
- 1/2 cup canned pumpkin
- 1/4 cup water
- 1 large egg or you can use 4 Tbsp liquid egg
- 1 Tbsp of Lakanto Classic Monkfruit Sweetener
- 1/2 tsp pumpkin spice
- 1/2 tsp cinnamon
- 1 tsp vanilla extract
Directions
- Combine 2 egg whites in a large mixing bowl and using a hand mixer, beat until nice and foamy.
- In another mixing bowl combine the remaining ingredients. Whisk until all ingredients are incorporated.
- Gently fold in egg whites.
- Spray a non-stick skillet with non-stick cooking spray and heat the skillet on medium-high.
- Scoop pancake batter into prepared pan using 1/4 cup measuring cup, to make 4-inch pancakes.
- Cook the pancakes on medium-high until little bubbles start to form at the top of the pancakes. About 2 to 4 minutes.
- Flip and cook for an additional 2 to 4 minutes until lightly golden.
- Top with 4 Tbsp of fat-free Reddi Whip and 3 Tbsp Mrs Butterworth’s sugar-free syrup for 0 points, and sprinkle a little cinnamon over the top, if desired.
Notes
Servings: Makes 6 pancakes
1 WW Point® per 1 pancake if using self-rising flour or 1 WW Point® for 2 pancakes if using Kodiak Pancake Mix and Clean Simple Eats Protein Powder
Top with your choice of toppings.
(I like mine with 3 Tbsp of sugar-free Mrs. Butterworth’s syrup and 4 Tbsp of fat-free Reddi Whip for Zero Points )
Weight Watchers Pumpkin Pie Pancakes
These delicious Weight Watchers Pumpkin Spice Pancakes 🥞 are filled with over 40 grams of protein and will keep you satisfied for hours.
Ingredients
- 2 large egg whites
- 1/2 cup of Kodiak buttermilk pancake mix combined with 1/3 cup Clean Simple Eats Pumpkin Pie protein powder or you can use 2/3 cup self-rising flour
- 1/2 cup canned pumpkin
- 1/4 cup water
- 1 large egg or you can use 4 Tbsp liquid egg
- 1 Tbsp of Lakanto Classic Monkfruit Sweetener
- 1/2 tsp pumpkin spice
- 1/2 tsp cinnamon
- 1 tsp vanilla extract
Instructions
- Combine 2 egg whites in a large mixing bowl and using a hand mixer, beat until nice and foamy.
- In another mixing bowl combine the remaining ingredients. Whisk until all ingredients are incorporated.
- Gently fold in egg whites.
- Spray a non-stick skillet with non-stick cooking spray and heat the skillet on medium-high.
- Scoop pancake batter into prepared pan using 1/4 cup measuring cup, to make 4-inch pancakes.
- Cook the pancakes on medium-high until little bubbles start to form at the top of the pancakes. About 2 to 4 minutes.
- Flip and cook for an additional 2 to 4 minutes until lightly golden.
- Top with 4 Tbsp of fat-free Reddi Whip and 3 Tbsp Mrs Butterworth’s sugar-free syrup for 0 points, and sprinkle a little cinnamon over the top, if desired.
Notes
Servings: Makes 6 pancakes
1 WW Point® per 1 pancake if using self-rising flour or 1 WW Point® for 2 pancakes if using Kodiak Pancake Mix and Clean Simple Eats Protein Powder
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
-
Lakanto Brown Monk Fruit Sweetener with Erythritol - Brown Sugar Substitute, Zero Calorie, Baking, Vegan, Keto Diet Friendly, Zero Net Carbs, Gluten Free, Sugar Replacement, Extract (Brown - 1 lb) -
Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix, 20 Buttermilk 60 Ounce (Pack of 3) -
Farmer's Market Foods Canned Organic Pumpkin Puree, 15 Ounce (Pack of 12) -
Clean Simple Eats Simply Vanilla Whey Protein Powder, Natural Sweetened and Cold-Pressed Whey Protein Powder, 20 Grams of Protein, 30 Servings
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 80Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 34mgSodium: 112mgCarbohydrates: 12gFiber: 1gSugar: 1gProtein: 6g
