Weight Watchers Pumpkin Pie Pancakes

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Pumpkin Spice Pancakes Ingredients

Ingredients:

  • 2 large egg whites
  • 1/2 cup of Kodiak buttermilk pancake mix combined with 1/3 cup Clean Simple Eats Pumpkin Pie protein powder or you can use 2/3 cup self-rising flour
  • 1/2 cup canned pumpkin
  • 1/4 cup water
  • 1 large egg or you can use 4 Tbsp liquid egg
  • 1 Tbsp of Lakanto Classic Monkfruit Sweetener
  • 1/2 tsp pumpkin spice
  • 1/2 tsp cinnamon
  • 1 tsp vanilla extract

Directions

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  1. Combine 2 egg whites in a large mixing bowl and using a hand mixer, beat until nice and foamy.
  2. In another mixing bowl combine the remaining ingredients. Whisk until all ingredients are incorporated.
  3. Gently fold in egg whites.
  4. Spray a non-stick skillet with non-stick cooking spray and heat the skillet on medium-high.
  5. Scoop pancake batter into prepared pan using 1/4 cup measuring cup, to make 4-inch pancakes.
  6. Cook the pancakes on medium-high until little bubbles start to form at the top of the pancakes. About 2 to 4 minutes.
  7. Flip and cook for an additional 2 to 4 minutes until lightly golden.
  8. Top with 4 Tbsp of fat-free Reddi Whip and 3 Tbsp Mrs Butterworth’s sugar-free syrup for 0 points, and sprinkle a little cinnamon over the top, if desired.

Notes

Servings: Makes 6 pancakes

1 WW Point® per 1 pancake if using self-rising flour or 1 WW Point® for 2 pancakes if using Kodiak Pancake Mix and Clean Simple Eats Protein Powder

Top with your choice of toppings.

(I like mine with 3 Tbsp of sugar-free Mrs. Butterworth’s syrup and 4 Tbsp of fat-free Reddi Whip for Zero Points )

Yield: 6

Weight Watchers Pumpkin Pie Pancakes

Weight Watchers Pumpkin Pie Pancakes

These delicious Weight Watchers Pumpkin Spice Pancakes ğŸ¥ž are filled with over 40 grams of protein and will keep you satisfied for hours.

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 5 minutes

Ingredients

  • 2 large egg whites
  • 1/2 cup of Kodiak buttermilk pancake mix combined with 1/3 cup Clean Simple Eats Pumpkin Pie protein powder or you can use 2/3 cup self-rising flour
  • 1/2 cup canned pumpkin
  • 1/4 cup water
  • 1 large egg or you can use 4 Tbsp liquid egg
  • 1 Tbsp of Lakanto Classic Monkfruit Sweetener
  • 1/2 tsp pumpkin spice
  • 1/2 tsp cinnamon
  • 1 tsp vanilla extract

Instructions

  1. Combine 2 egg whites in a large mixing bowl and using a hand mixer, beat until nice and foamy.
  2. In another mixing bowl combine the remaining ingredients. Whisk until all ingredients are incorporated.
  3. Gently fold in egg whites.
  4. Spray a non-stick skillet with non-stick cooking spray and heat the skillet on medium-high.
  5. Scoop pancake batter into prepared pan using 1/4 cup measuring cup, to make 4-inch pancakes.
  6. Cook the pancakes on medium-high until little bubbles start to form at the top of the pancakes. About 2 to 4 minutes.
  7. Flip and cook for an additional 2 to 4 minutes until lightly golden.
  8. Top with 4 Tbsp of fat-free Reddi Whip and 3 Tbsp Mrs Butterworth’s sugar-free syrup for 0 points, and sprinkle a little cinnamon over the top, if desired.

Notes

Servings: Makes 6 pancakes

1 WW Point® per 1 pancake if using self-rising flour or 1 WW Point® for 2 pancakes if using Kodiak Pancake Mix and Clean Simple Eats Protein Powder

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 80Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 34mgSodium: 112mgCarbohydrates: 12gFiber: 1gSugar: 1gProtein: 6g
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