One Point Weight Watchers Air Fryer Chicken Egg Rolls

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Recipe Ingredients: One Point Weight Watchers Air Fryer Chicken Egg Rolls

One Point Weight Watchers Air Fryer Chicken Egg Rolls

INGREDIENTS

  • 12 1⁄2 oz chunk chicken breast, canned and drained
  • 6 egg roll wrappers
  • 16 oz packaged coleslaw mix
  • 1 egg, beaten
  • 1⁄4 cup low-sodium soy sauce
  • 1 tsp minced garlic
  • Spray oil
  • 1 tsp ground ginger
  • 1 tsp sugar

INSTRUCTIONS

  1. In a small bowl, mix soy sauce, garlic, ginger, and sugar; fold in chicken and coleslaw mix until well combined
  2. Lay one egg roll wrapper with the point toward you
  3. Fill with 3 tbsp of mixture
  4. Fold the bottom point up over filling and roll once
  5. Fold in right and left points
  6. Brush the top point with beaten egg and finish rolling
  7. Repeat until all 6 rolls are done
  8. Then put the egg rolls into the greased basket
  9. Spray egg rolls with oil
  10. Cook at 390 degrees for 8-10 minutes, turning halfway through

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One Point Weight Watchers Air Fryer Chicken Egg Rolls

One Point Weight Watchers Air Fryer Chicken Egg Rolls

These Air Fryer Chicken Egg Rolls are only ONE Weight Watchers Point. They would perfectly be paired with cauliflower fried rice for a quick dinner or lunch.

Ingredients

  • 12 1⁄2 oz chunk chicken breast, canned and drained
  • 6 egg roll wrappers
  • 16 oz packaged coleslaw mix
  • 1 egg, beaten
  • 1⁄4 cup low-sodium soy sauce
  • 1 tsp minced garlic
  • Spray oil
  • 1 tsp ground ginger
  • 1 tsp sugar

Instructions

  1. In a small bowl, mix soy sauce, garlic, ginger, and sugar; fold in chicken and coleslaw mix until well combined
  2. Lay one egg roll wrapper with the point toward you
  3. Fill with 3 tbsp of mixture
  4. Fold the bottom point up over filling and roll once
  5. Fold in right and left points
  6. Brush the top point with beaten egg and finish rolling
  7. Repeat until all 6 rolls are done
  8. Then put the egg rolls into the greased basket
  9. Spray egg rolls with oil
  10. Cook at 390 degrees for 8-10 minutes, turning halfway through

Notes

1 Point™ per roll

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 234Total Fat: 7gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 17gCholesterol: 98mgSodium: 734mgCarbohydrates: 44gFiber: 3gSugar: 3gProtein: 36g

Nutritional information is provided via a reference, using an online calculator. I recommend verifying the information independently.

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